Turkey gravy vs. Chicken rice soup — In-Depth Nutrition Comparison
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What are the differences between turkey gravy and chicken rice soup?
- Chicken rice soup is richer than turkey gravy in vitamin A, selenium, vitamin K, and protein.
- Chicken rice soup's daily need coverage for vitamin A is 14% more.
- Turkey gravy has 2 times more potassium than chicken rice soup. While turkey gravy has 109mg of potassium, chicken rice soup has only 45mg.
- The amount of sodium in chicken rice soup is lower.
We used Gravy, turkey, canned, ready-to-serve and Soup, chicken rice, canned, chunky, ready-to-serve types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +142.2% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +100% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +11.4% |
| Contains less SodiumSodium | -35.9% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +95.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +380% |
| Contains more Vitamin B3Vitamin B3 | +31.5% |
| Contains more Vitamin B5Vitamin B5 | +650% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +30% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 122µg | 14% |
| Sodium | 577mg | 370mg | 9% |
| Selenium | 0.6µg | 4.5µg | 7% |
| Vitamin K | 0µg | 7.2µg | 6% |
| Protein | 2.6g | 5.11g | 5% |
| Zinc | 0.8mg | 0.4mg | 4% |
| Manganese | 0.2mg | 0.1mg | 4% |
| Vitamin B2 | 0.08mg | 0.041mg | 3% |
| Vitamin B3 | 1.3mg | 1.71mg | 3% |
| Vitamin B5 | 0.02mg | 0.15mg | 3% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Potassium | 109mg | 45mg | 2% |
| Fats | 2.1g | 1.33g | 1% |
| Cholesterol | 2mg | 5mg | 1% |
| Calcium | 4mg | 14mg | 1% |
| Iron | 0.7mg | 0.78mg | 1% |
| Vitamin E | 0.05mg | 0.24mg | 1% |
| Vitamin B1 | 0.02mg | 0.01mg | 1% |
| Vitamin B6 | 0.01mg | 0.02mg | 1% |
| Vitamin B12 | 0.1µg | 0.13µg | 1% |
| Saturated fat | 0.62g | 0.4g | 1% |
| Monounsaturated fat | 0.9g | 0.6g | 1% |
| Polyunsaturated fat | 0.49g | 0.28g | 1% |
| Calories | 51kcal | 53kcal | 0% |
| Protein per 100 calories | 5.1g | 9.6g | N/A |
| Calories per 10 g protein | 196kcal | 104kcal | N/A |
| Weight per 100 calories | 196g | 189g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 2.2 | N/A |
| Net carbs | 4.7g | 5.01g | N/A |
| Carbs | 5.1g | 5.41g | 0% |
| Magnesium | 2mg | 4mg | 0% |
| Sugar | 0.21g | 0.6g | N/A |
| Fiber | 0.4g | 0.4g | 0% |
| Copper | 0.1mg | 0.1mg | 0% |
| Phosphorus | 29mg | 30mg | 0% |
| Folate | 2µg | 2µg | 0% |
| Choline | 2.9mg | 4.9mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
| Contains more FatsFats | +57.9% |
| Contains more ProteinProtein | +96.5% |
~equal in
Carbs
~5.41g
~equal in
Water
~86.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +50% |
| Contains more Poly. FatPolyunsaturated fat | +75% |
| Contains less Sat. FatSaturated fat | -35.5% |
