Turkey ham vs. Chuck steak — In-Depth Nutrition Comparison
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Significant differences between turkey ham and chuck steak
- Turkey ham is richer in selenium and phosphorus, while chuck steak is higher in vitamin B12, zinc, vitamin B6, fats, protein, and iron.
- Chuck steak covers your daily vitamin B12 needs 93% more than turkey ham.
- Turkey ham has 13 times more sodium than chuck steak. Turkey ham has 909mg of sodium, while chuck steak has 71mg.
Specific food types used in this comparison are USDA Commodity, turkey ham, dark meat, smoked, frozen and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +49.7% |
| Contains more SeleniumSelenium | +38.9% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +28.5% |
| Contains more IronIron | +145% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +313.3% |
| Contains less SodiumSodium | -92.2% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +128.6% |
| Contains more Vitamin B1Vitamin B1 | +248.5% |
| Contains more Vitamin B2Vitamin B2 | +41.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +13.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +521.7% |
| Contains more Vitamin B12Vitamin B12 | +278.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.8µg | 3.03µg | 93% |
| Zinc | 2.1mg | 8.68mg | 60% |
| Sodium | 909mg | 71mg | 36% |
| Saturated fat | 1.2g | 8.66g | 34% |
| Fats | 4g | 19.64g | 24% |
| Vitamin B6 | 0.06mg | 0.373mg | 24% |
| Monounsaturated fat | 1.337g | 9.457g | 20% |
| Selenium | 38.2µg | 27.5µg | 19% |
| Iron | 1mg | 2.45mg | 18% |
| Protein | 16.3g | 24.98g | 17% |
| Vitamin B5 | 0.752mg | 15% | |
| Phosphorus | 289mg | 193mg | 14% |
| Vitamin B1 | 0.23mg | 0.066mg | 14% |
| Choline | 79mg | 14% | |
| Copper | 0.077mg | 9% | |
| Calories | 118kcal | 277kcal | 8% |
| Cholesterol | 64mg | 87mg | 8% |
| Vitamin B2 | 0.27mg | 0.191mg | 6% |
| Omega-6 (Linoleic acid) | 0.619g | 4% | |
| Vitamin B3 | 4.12mg | 4.663mg | 3% |
| Omega-3 (ALA) | 0.041g | 3% | |
| Potassium | 253mg | 325mg | 2% |
| Folate | 6µg | 2% | |
| Carbs | 3.1g | 0g | 1% |
| Vitamin D* | 5 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 16mg | 22mg | 1% |
| Calcium | 7mg | 16mg | 1% |
| Vitamin A | 16µg | 7µg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Manganese | 0.012mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Protein per 100 calories | 14g | 9g | N/A |
| Calories per 10 g protein | 72kcal | 111kcal | N/A |
| Weight per 100 calories | 85g | 36g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 1.2 | N/A |
| Net carbs | 3.1g | 0g | N/A |
| Sugar | 1.2g | 0g | N/A |
| Trans fat | 1.287g | N/A | |
| Polyunsaturated fat | 0.873g | 0.81g | 0% |
| Tryptophan | 0.281mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.062mg | 0% | |
| Leucine | 2.009mg | 0% | |
| Lysine | 2.184mg | 0% | |
| Methionine | 0.709mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.129mg | 0% | |
| Histidine | 0.809mg | 0% | |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-3 (DPA) | 0.004g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +33.1% |
| Contains more ProteinProtein | +53.3% |
| Contains more FatsFats | +391% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Mono. FatMonounsaturated fat | +607.3% |
~equal in
Polyunsaturated fat
~0.81g
