Turkey ham vs. Pork chop — In-Depth Nutrition Comparison
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Significant differences between turkey ham and pork chop
- Turkey ham is richer in phosphorus and vitamin B12, while pork chop is higher in vitamin B6, vitamin B3, vitamin B1, protein, fats, and zinc.
- Turkey ham covers your daily sodium needs 36% more than pork chop.
- Pork chop is lower in sodium.
Specific food types used in this comparison are USDA Commodity, turkey ham, dark meat, smoked, frozen and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +14.9% |
| Contains more PhosphorusPhosphorus | +19.9% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +24.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B12Vitamin B12 | +21.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +113% |
| Contains more Vitamin B2Vitamin B2 | +15.9% |
| Contains more Vitamin B3Vitamin B3 | +92.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +715% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 909mg | 74mg | 36% |
| Vitamin B6 | 0.06mg | 0.489mg | 33% |
| Vitamin B3 | 4.12mg | 7.927mg | 24% |
| Vitamin B1 | 0.23mg | 0.49mg | 22% |
| Vitamin B5 | 1.104mg | 22% | |
| Fats | 4g | 14.35g | 16% |
| Protein | 16.3g | 23.72g | 15% |
| Saturated fat | 1.2g | 4.339g | 14% |
| Copper | 0.105mg | 12% | |
| Choline | 67.5mg | 12% | |
| Zinc | 2.1mg | 3.15mg | 10% |
| Monounsaturated fat | 1.337g | 4.887g | 9% |
| Phosphorus | 289mg | 241mg | 7% |
| Polyunsaturated fat | 0.873g | 1.894g | 7% |
| Calories | 118kcal | 231kcal | 6% |
| Vitamin B12 | 0.8µg | 0.66µg | 6% |
| Cholesterol | 64mg | 78mg | 5% |
| Vitamin D* | 40 IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Calcium | 7mg | 56mg | 5% |
| Omega-6 (Linoleic acid) | 0.922g | 5% | |
| Omega-3 (ALA) | 0.065g | 4% | |
| Selenium | 38.2µg | 36.4µg | 3% |
| Vitamin B2 | 0.27mg | 0.313mg | 3% |
| Potassium | 253mg | 315mg | 2% |
| Iron | 1mg | 0.87mg | 2% |
| Carbs | 3.1g | 0g | 1% |
| Magnesium | 16mg | 20mg | 1% |
| Vitamin A | 16µg | 4µg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Protein per 100 calories | 14g | 10g | N/A |
| Calories per 10 g protein | 72kcal | 97kcal | N/A |
| Weight per 100 calories | 85g | 43g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 1.6 | N/A |
| Net carbs | 3.1g | 0g | N/A |
| Sugar | 1.2g | 0g | N/A |
| Manganese | 0.01mg | 0% | |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 (DHA) | 0.001g | N/A | |
| Omega-3 (DPA) | 0.011g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.003g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.6% |
| Contains more ProteinProtein | +45.5% |
| Contains more FatsFats | +258.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
| Contains less Sat. FatSaturated fat | -72.3% |
| Contains more Mono. FatMonounsaturated fat | +265.5% |
| Contains more Poly. FatPolyunsaturated fat | +117% |
