Turkey meat vs. Braunschweiger — In-Depth Nutrition Comparison

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Significant differences between turkey meat and braunschweiger

Turkey meat has more protein; however, braunschweiger is richer in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and fats.
Braunschweiger covers your daily vitamin B12 needs 795% more than turkey meat.
Braunschweiger has 2 times less protein than turkey meat. Turkey meat has 28.55g of protein, while braunschweiger has 14.5g.
Turkey meat contains less saturated fat.

Specific food types used in this comparison are Turkey, whole, meat, and skin, cooked, roasted and Braunschweiger (a liver sausage), pork.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Turkey meat

Braunschweiger

Contains more MagnesiumMagnesium	+172.7%
Contains more CalciumCalcium	+55.6%
Contains more PotassiumPotassium	+20.1%
Contains more PhosphorusPhosphorus	+32.7%
Contains less SodiumSodium	-89.5%

Contains more IronIron	+927.5%
Contains more CopperCopper	+158.1%
Contains more ZincZinc	+13.3%
Contains more ManganeseManganese	+1007.1%
Contains more SeleniumSelenium	+94.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Turkey meat

Braunschweiger

Contains more Vitamin B3Vitamin B3	+14.4%
Contains more Vitamin B6Vitamin B6	+86.7%

Contains more Vitamin DVitamin D	+200%
Contains more Vitamin AVitamin A	+35066.7%
Contains more Vitamin EVitamin E	+400%
Contains more Vitamin B1Vitamin B1	+453.3%
Contains more Vitamin B2Vitamin B2	+442.7%
Contains more Vitamin B5Vitamin B5	+256.5%
Contains more Vitamin B12Vitamin B12	+1869.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+388.9%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.02µg	20.09µg	795%
Vitamin A	12µg	4220µg	468%
Iron	1.09mg	11.2mg	126%
Vitamin B2	0.281mg	1.525mg	96%
Selenium	29.8µg	58µg	51%
Vitamin B5	0.948mg	3.38mg	49%
Sodium	103mg	977mg	38%
Saturated fat	2.155g	9.307g	33%
Fats	7.39g	28.5g	32%
Choline	87.4mg	255.9mg	31%
Protein	28.55g	14.5g	28%
Monounsaturated fat	2.647g	12.731g	25%
Cholesterol	109mg	180mg	24%
Vitamin B6	0.616mg	0.33mg	22%
Vitamin B1	0.045mg	0.249mg	17%
Copper	0.093mg	0.24mg	16%
Omega-6 (Linoleic acid)	1.841g		11%
Folate	9µg	44µg	9%
Phosphorus	223mg	168mg	8%
Vitamin B3	9.573mg	8.368mg	8%
Calories	189kcal	327kcal	7%
Polyunsaturated fat	2.119g	3.193g	7%
Omega-3 (ALA)	0.105g		7%
Manganese	0.014mg	0.155mg	6%
Magnesium	30mg	11mg	5%
Vitamin D*	15 IU	48 IU	4%
Vitamin D	0.4µg	1.2µg	4%
Zinc	2.48mg	2.81mg	3%
Vitamin E	0.07mg	0.35mg	2%
Carbs	0.06g	3.1g	1%
Calcium	14mg	9mg	1%
Potassium	239mg	199mg	1%
Vitamin K	0µg	1.6µg	1%
Protein per 100 calories	15g	4.4g	N/A
Calories per 10 g protein	66kcal	226kcal	N/A
Weight per 100 calories	53g	31g	N/A
Unsaturated / Saturated Fat ratio	2.2	1.7	N/A
Net carbs	0.06g	3.1g	N/A
Trans fat	0.101g		N/A
Tryptophan	0.291mg	0.145mg	0%
Threonine	1.004mg	0.534mg	0%
Isoleucine	0.796mg	0.484mg	0%
Leucine	1.925mg	1.032mg	0%
Lysine	2.282mg	0.909mg	0%
Methionine	0.724mg	0.311mg	0%
Phenylalanine	0.903mg	0.553mg	0%
Valine	0.902mg	0.616mg	0%
Histidine	0.749mg	0.32mg	0%
Omega-3 (EPA)	0.008g	0g	N/A
Omega-3 (DHA)	0.005g	0g	N/A
Omega-3 (DPA)	0.008g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.001g		N/A
Omega-6 (Gamma-linolenic acid)	0.003g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.01g		N/A
Omega-6 (Eicosadienoic acid)	0.014g		N/A