Turkey meat vs. Chicken neck — In-Depth Nutrition Comparison

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Significant differences between turkey meat and chicken neck

Turkey meat has more vitamin B3, protein, vitamin B6, selenium, vitamin B12, phosphorus, and vitamin B2; however, chicken neck is richer in fats and iron.
Turkey meat covers your daily vitamin B3 needs 37% more than chicken neck.
Chicken neck has 4 times less vitamin B12 than turkey meat. Turkey meat has 1.02µg of vitamin B12, while chicken neck has 0.26µg.
Turkey meat contains less saturated fat.

Specific food types used in this comparison are Turkey, whole, meat, and skin, cooked, roasted and Chicken, broilers or fryers, neck, meat, and skin, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Turkey meat

Chicken neck

Contains more MagnesiumMagnesium	+130.8%
Contains more PotassiumPotassium	+74.5%
Contains more CopperCopper	+16.3%
Contains more ZincZinc	+33.3%
Contains more PhosphorusPhosphorus	+99.1%
Contains more SeleniumSelenium	+148.3%

Contains more CalciumCalcium	+28.6%
Contains more IronIron	+74.3%
Contains less SodiumSodium	-37.9%
Contains more ManganeseManganese	+135.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Turkey meat

Chicken neck

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+47.1%
Contains more Vitamin B3Vitamin B3	+165.3%
Contains more Vitamin B5Vitamin B5	+11.5%
Contains more Vitamin B6Vitamin B6	+262.4%
Contains more Vitamin B12Vitamin B12	+292.3%
Contains more FolateFolate	+80%

Contains more Vitamin AVitamin A	+441.7%
Contains more Vitamin EVitamin E	+328.6%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.047mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	9.573mg	3.608mg	37%
Vitamin B6	0.616mg	0.17mg	34%
Selenium	29.8µg	12µg	32%
Vitamin B12	1.02µg	0.26µg	32%
Protein	28.55g	14.07g	29%
Fats	7.39g	26.24g	29%
Polyunsaturated fat	2.119g	5.68g	24%
Saturated fat	2.155g	7.27g	23%
Monounsaturated fat	2.647g	10.55g	20%
Phosphorus	223mg	112mg	16%
Choline	87.4mg		16%
Omega-6 (Linoleic acid)	1.841g		11%
Iron	1.09mg	1.9mg	10%
Vitamin B2	0.281mg	0.191mg	7%
Omega-3 (ALA)	0.105g		7%
Zinc	2.48mg	1.86mg	6%
Vitamin A	12µg	65µg	6%
Calories	189kcal	297kcal	5%
Magnesium	30mg	13mg	4%
Cholesterol	109mg	99mg	3%
Potassium	239mg	137mg	3%
Vitamin D*	15 IU		2%
Vitamin D	0.4µg		2%
Sodium	103mg	64mg	2%
Vitamin E	0.07mg	0.3mg	2%
Vitamin B5	0.948mg	0.85mg	2%
Copper	0.093mg	0.08mg	1%
Manganese	0.014mg	0.033mg	1%
Folate	9µg	5µg	1%
Protein per 100 calories	15g	4.7g	N/A
Calories per 10 g protein	66kcal	211kcal	N/A
Weight per 100 calories	53g	34g	N/A
Unsaturated / Saturated Fat ratio	2.2	2.2	N/A
Net carbs	0.06g	0g	N/A
Carbs	0.06g	0g	0%
Calcium	14mg	18mg	0%
Vitamin B1	0.045mg	0.047mg	0%
Trans fat	0.101g		N/A
Tryptophan	0.291mg	0.137mg	0%
Threonine	1.004mg	0.545mg	0%
Isoleucine	0.796mg	0.588mg	0%
Leucine	1.925mg	0.933mg	0%
Lysine	2.282mg	1.005mg	0%
Methionine	0.724mg	0.332mg	0%
Phenylalanine	0.903mg	0.514mg	0%
Valine	0.902mg	0.641mg	0%
Histidine	0.749mg	0.348mg	0%
Omega-3 (EPA)	0.008g	0.02g	N/A
Omega-3 (DHA)	0.005g	0.06g	N/A
Omega-3 (DPA)	0.008g	0.03g	N/A
Omega-3 (Eicosatrienoic acid)	0.001g		N/A
Omega-6 (Gamma-linolenic acid)	0.003g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.01g		N/A
Omega-6 (Eicosadienoic acid)	0.014g		N/A