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  6. Turkey meat vs. Edible mushroom

Turkey meat vs. Edible mushroom — In-Depth Nutrition Comparison

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What are the main differences between turkey meat and edible mushroom?

  • Turkey meat is richer in protein, vitamin B12, vitamin B6, vitamin B3, selenium, phosphorus, zinc, and choline, yet edible mushroom is richer in copper.
  • Turkey meat's daily need coverage for protein is 61% higher.
  • Turkey meat has a lower glycemic index than edible mushroom.

We used Turkey, whole, meat, and skin, cooked, roasted and Mushrooms, white, raw types in this comparison.

Infographic

Turkey meat vs Edible mushroom infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +366.7%
Contains more IronIron +118%
Contains more ZincZinc +376.9%
Contains more PhosphorusPhosphorus +159.3%
Contains more SeleniumSelenium +220.4%
Contains more PotassiumPotassium +33.1%
Contains more CopperCopper +241.9%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +235.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 4% 1.4% 11% 65% 179% 57% 142% 128% 0% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7% 3% 0% 0.2% 20% 93% 68% 90% 24% 5% 0% 13%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B3Vitamin B3 +165.4%
Contains more Vitamin B6Vitamin B6 +492.3%
Contains more Vitamin B12Vitamin B12 +2450%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +43.1%
Contains more Vitamin B5Vitamin B5 +57.9%
Contains more FolateFolate +88.9%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Turkey meat Edible mushroom DV% diff.
Protein 28.55g 3.09g 51%
Vitamin B12 1.02µg 0.04µg 41%
Vitamin B6 0.616mg 0.104mg 39%
Selenium 29.8µg 9.3µg 37%
Vitamin B3 9.573mg 3.607mg 37%
Cholesterol 109mg 0mg 36%
Copper 0.093mg 0.318mg 25%
Phosphorus 223mg 86mg 20%
Zinc 2.48mg 0.52mg 18%
Choline 87.4mg 17.3mg 13%
Polyunsaturated fat 2.119g 0.16g 13%
Fats 7.39g 0.34g 11%
Vitamin B5 0.948mg 1.497mg 11%
Omega-6 (Linoleic acid) 1.841g 11%
Saturated fat 2.155g 0.05g 10%
Vitamin B2 0.281mg 0.402mg 9%
Calories 189kcal 22kcal 8%
Iron 1.09mg 0.5mg 7%
Monounsaturated fat 2.647g 0g 7%
Omega-3 (ALA) 0.105g 7%
Magnesium 30mg 9mg 5%
Fiber 0g 1g 4%
Sodium 103mg 5mg 4%
Vitamin B1 0.045mg 0.081mg 3%
Vitamin C 0mg 2.1mg 2%
Potassium 239mg 318mg 2%
Folate 9µg 17µg 2%
Carbs 0.06g 3.26g 1%
Vitamin D* 15 IU 7 IU 1%
Vitamin D 0.4µg 0.2µg 1%
Calcium 14mg 3mg 1%
Vitamin A 12µg 0µg 1%
Manganese 0.014mg 0.047mg 1%
Protein per 100 calories 15g 14g N/A
Calories per 10 g protein 66kcal 71kcal N/A
Weight per 100 calories 53g 455g N/A
Unsaturated / Saturated Fat ratio 2.2 3.2 N/A
Net carbs 0.06g 2.26g N/A
Sugar 0g 1.98g N/A
Vitamin E 0.07mg 0.01mg 0%
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0.035mg 0%
Threonine 1.004mg 0.107mg 0%
Isoleucine 0.796mg 0.076mg 0%
Leucine 1.925mg 0.12mg 0%
Lysine 2.282mg 0.107mg 0%
Methionine 0.724mg 0.031mg 0%
Phenylalanine 0.903mg 0.085mg 0%
Valine 0.902mg 0.232mg 0%
Histidine 0.749mg 0.057mg 0%
Fructose 0.17g 0%
Omega-3 (EPA) 0.008g 0g N/A
Omega-3 (DHA) 0.005g 0g N/A
Omega-3 (DPA) 0.008g 0g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.003g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.01g N/A
Omega-6 (Eicosadienoic acid) 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +823.9%
Contains more FatsFats +2073.5%
Contains more CarbsCarbs +5333.3%
Contains more WaterWater +45.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1224.4%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.