Turkey neck vs. Chuck steak — In-Depth Nutrition Comparison

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How are turkey neck and chuck steak different?

Turkey neck is higher in copper; however, chuck steak is richer in vitamin B12, zinc, fats, protein, iron, and potassium.
Daily need coverage for vitamin B12 for chuck steak is 53% higher.
Turkey neck contains 3 times more sodium than chuck steak. While turkey neck contains 233mg of sodium, chuck steak contains only 71mg.

Turkey from whole, neck, meat only, raw and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Turkey neck

Chuck steak

Contains more CalciumCalcium	+50%
Contains more CopperCopper	+84.4%
Contains more ManganeseManganese	+366.7%

Contains more MagnesiumMagnesium	+46.7%
Contains more PotassiumPotassium	+144.4%
Contains more IronIron	+142.6%
Contains more ZincZinc	+156%
Contains more PhosphorusPhosphorus	+20.6%
Contains less SodiumSodium	-69.5%

~equal in Selenium ~27.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Turkey neck

Chuck steak

Contains more Vitamin DVitamin D	+200%
Contains more Vitamin AVitamin A	+85.7%
Contains more Vitamin EVitamin E	+20%

Contains more Vitamin B1Vitamin B1	+29.4%
Contains more Vitamin B12Vitamin B12	+72.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+20%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.191mg

~equal in Vitamin B3 ~4.663mg

~equal in Vitamin B5 ~0.752mg

~equal in Vitamin B6 ~0.373mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.76µg	3.03µg	53%
Zinc	3.39mg	8.68mg	48%
Saturated fat	1.647g	8.66g	32%
Fats	6.04g	19.64g	21%
Monounsaturated fat	1.824g	9.457g	19%
Iron	1.01mg	2.45mg	18%
Protein	16.51g	24.98g	17%
Cholesterol	115mg	87mg	9%
Calories	125kcal	277kcal	8%
Copper	0.142mg	0.077mg	7%
Sodium	233mg	71mg	7%
Potassium	133mg	325mg	6%
Phosphorus	160mg	193mg	5%
Choline	54mg	79mg	5%
Polyunsaturated fat	1.478g	0.81g	4%
Omega-6 (Linoleic acid)		0.619g	4%
Omega-3 (ALA)		0.041g	3%
Magnesium	15mg	22mg	2%
Manganese	0.056mg	0.012mg	2%
Selenium	28.6µg	27.5µg	2%
Vitamin B2	0.211mg	0.191mg	2%
Vitamin B3	4.924mg	4.663mg	2%
Vitamin D*	13 IU	5 IU	1%
Vitamin D	0.3µg	0.1µg	1%
Calcium	24mg	16mg	1%
Vitamin A	13µg	7µg	1%
Vitamin B1	0.051mg	0.066mg	1%
Vitamin B5	0.801mg	0.752mg	1%
Vitamin B6	0.364mg	0.373mg	1%
Vitamin K	0µg	1.6µg	1%
Protein per 100 calories	13g	9g	N/A
Calories per 10 g protein	76kcal	111kcal	N/A
Weight per 100 calories	80g	36g	N/A
Unsaturated / Saturated Fat ratio	2	1.2	N/A
Vitamin E	0.12mg	0.1mg	0%
Folate	5µg	6µg	0%
Trans fat		1.287g	N/A
Tryptophan	0.176mg	0.281mg	0%
Threonine	0.6mg	1.099mg	0%
Isoleucine	0.473mg	1.062mg	0%
Leucine	1.144mg	2.009mg	0%
Lysine	1.363mg	2.184mg	0%
Methionine	0.432mg	0.709mg	0%
Phenylalanine	0.532mg	0.951mg	0%
Valine	0.528mg	1.129mg	0%
Histidine	0.448mg	0.809mg	0%
Omega-3 (EPA)	0.002g	0.001g	N/A
Omega-3 (DHA)	0.005g	0g	N/A
Omega-3 (DPA)	0.008g	0.004g	N/A
Omega-6 (Eicosadienoic acid)		0.006g	N/A