Turkey neck vs. Lamb — In-Depth Nutrition Comparison
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Differences between turkey neck and lamb
- Turkey neck has more vitamin B6, while lamb has more vitamin B12, fats, protein, iron, vitamin B3, zinc, and choline.
- Lamb's daily need coverage for saturated fat is 36% higher.
- Lamb contains 3 times less sodium than turkey neck. Turkey neck contains 233mg of sodium, while lamb contains 72mg.
The food types used in this comparison are Turkey from whole, neck, meat only, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +41.2% |
| Contains more CopperCopper | +19.3% |
| Contains more ManganeseManganese | +154.5% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +133.1% |
| Contains more IronIron | +86.1% |
| Contains more ZincZinc | +31.6% |
| Contains more PhosphorusPhosphorus | +17.5% |
| Contains less SodiumSodium | -69.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +21.4% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +96.1% |
| Contains more Vitamin B2Vitamin B2 | +18.5% |
| Contains more Vitamin B3Vitamin B3 | +35.3% |
| Contains more Vitamin B12Vitamin B12 | +44.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.76µg | 2.55µg | 33% |
| Saturated fat | 1.647g | 8.83g | 33% |
| Fats | 6.04g | 20.94g | 23% |
| Vitamin B6 | 0.364mg | 0.13mg | 18% |
| Monounsaturated fat | 1.824g | 8.82g | 17% |
| Protein | 16.51g | 24.52g | 16% |
| Iron | 1.01mg | 1.88mg | 11% |
| Vitamin B3 | 4.924mg | 6.66mg | 11% |
| Zinc | 3.39mg | 4.46mg | 10% |
| Calories | 125kcal | 294kcal | 8% |
| Sodium | 233mg | 72mg | 7% |
| Choline | 54mg | 93.7mg | 7% |
| Cholesterol | 115mg | 97mg | 6% |
| Potassium | 133mg | 310mg | 5% |
| Phosphorus | 160mg | 188mg | 4% |
| Selenium | 28.6µg | 26.4µg | 4% |
| Vitamin B1 | 0.051mg | 0.1mg | 4% |
| Vitamin K | 0µg | 4.6µg | 4% |
| Copper | 0.142mg | 0.119mg | 3% |
| Vitamin B2 | 0.211mg | 0.25mg | 3% |
| Vitamin B5 | 0.801mg | 0.66mg | 3% |
| Folate | 5µg | 18µg | 3% |
| Magnesium | 15mg | 23mg | 2% |
| Vitamin D* | 13 IU | 2 IU | 1% |
| Vitamin D | 0.3µg | 0.1µg | 1% |
| Calcium | 24mg | 17mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Manganese | 0.056mg | 0.022mg | 1% |
| Protein per 100 calories | 13g | 8.3g | N/A |
| Calories per 10 g protein | 76kcal | 120kcal | N/A |
| Weight per 100 calories | 80g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 2 | 1.2 | N/A |
| Vitamin E | 0.12mg | 0.14mg | 0% |
| Polyunsaturated fat | 1.478g | 1.51g | 0% |
| Tryptophan | 0.176mg | 0.287mg | 0% |
| Threonine | 0.6mg | 1.05mg | 0% |
| Isoleucine | 0.473mg | 1.183mg | 0% |
| Leucine | 1.144mg | 1.908mg | 0% |
| Lysine | 1.363mg | 2.166mg | 0% |
| Methionine | 0.432mg | 0.629mg | 0% |
| Phenylalanine | 0.532mg | 0.998mg | 0% |
| Valine | 0.528mg | 1.323mg | 0% |
| Histidine | 0.448mg | 0.777mg | 0% |
| Omega-3 (EPA) | 0.002g | 0g | N/A |
| Omega-3 (DHA) | 0.005g | 0g | N/A |
| Omega-3 (DPA) | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
| Contains more WaterWater | +41.3% |
| Contains more ProteinProtein | +48.5% |
| Contains more FatsFats | +246.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
| Contains less Sat. FatSaturated fat | -81.3% |
| Contains more Mono. FatMonounsaturated fat | +383.6% |
~equal in
Polyunsaturated fat
~1.51g
