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  6. Turkey neck vs. Lamb leg

Turkey neck vs. Lamb leg — In-Depth Nutrition Comparison

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Significant differences between turkey neck and lamb leg

  • Turkey neck has more vitamin B6 and selenium; however, lamb leg is richer in vitamin B12, fats, vitamin B3, iron, and vitamin B1.
  • Lamb leg covers your daily vitamin B12 needs 31% more than turkey neck.
  • Lamb leg has 4 times less sodium than turkey neck. Turkey neck has 233mg of sodium, while lamb leg has 56mg.

Specific food types used in this comparison are Turkey from whole, neck, meat only, raw and Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw.

Infographic

Turkey neck vs Lamb leg infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 22% 62% 38% 91% 73% 7.3% 2.6% 113%
Contains more CalciumCalcium +166.7%
Contains more CopperCopper +25.7%
Contains more ManganeseManganese +180%
Contains more SeleniumSelenium +38.2%
Contains more MagnesiumMagnesium +53.3%
Contains more PotassiumPotassium +87.2%
Contains more IronIron +64.4%
Contains less SodiumSodium -76%
~equal in Zinc ~3.32mg
~equal in Phosphorus ~170mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 4.3% 2.4% 13% 49% 92% 48% 84% 220% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.2% 33% 53% 117% 41% 35% 313% 0% 14%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +16.1%
Contains more Vitamin B6Vitamin B6 +142.7%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B1Vitamin B1 +154.9%
Contains more Vitamin B3Vitamin B3 +27.1%
Contains more Vitamin B12Vitamin B12 +42%
Contains more FolateFolate +280%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.23mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turkey neck Lamb leg DV% diff.
Vitamin B12 1.76µg 2.5µg 31%
Saturated fat 1.647g 7.43g 26%
Fats 6.04g 17.07g 17%
Vitamin B6 0.364mg 0.15mg 16%
Cholesterol 115mg 69mg 15%
Selenium 28.6µg 20.7µg 14%
Monounsaturated fat 1.824g 7g 13%
Choline 54mg 10%
Iron 1.01mg 1.66mg 8%
Sodium 233mg 56mg 8%
Vitamin B3 4.924mg 6.26mg 8%
Vitamin B1 0.051mg 0.13mg 7%
Calories 125kcal 230kcal 5%
Folate 5µg 19µg 4%
Protein 16.51g 17.91g 3%
Potassium 133mg 249mg 3%
Copper 0.142mg 0.113mg 3%
Vitamin D* 13 IU 2%
Vitamin D 0.3µg 2%
Magnesium 15mg 23mg 2%
Calcium 24mg 9mg 2%
Manganese 0.056mg 0.02mg 2%
Vitamin B5 0.801mg 0.69mg 2%
Zinc 3.39mg 3.32mg 1%
Phosphorus 160mg 170mg 1%
Vitamin A 13µg 0µg 1%
Vitamin E 0.12mg 0.21mg 1%
Vitamin B2 0.211mg 0.23mg 1%
Polyunsaturated fat 1.478g 1.35g 1%
Protein per 100 calories 13g 7.8g N/A
Calories per 10 g protein 76kcal 128kcal N/A
Weight per 100 calories 80g 43g N/A
Unsaturated / Saturated Fat ratio 2 1.1 N/A
Tryptophan 0.176mg 0.209mg 0%
Threonine 0.6mg 0.767mg 0%
Isoleucine 0.473mg 0.864mg 0%
Leucine 1.144mg 1.393mg 0%
Lysine 1.363mg 1.582mg 0%
Methionine 0.432mg 0.46mg 0%
Phenylalanine 0.532mg 0.729mg 0%
Valine 0.528mg 0.967mg 0%
Histidine 0.448mg 0.567mg 0%
Omega-3 (EPA) 0.002g N/A
Omega-3 (DHA) 0.005g N/A
Omega-3 (DPA) 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
18% 17% 64%
Protein: 17.91 g
Fats: 17.07 g
Carbs: 0 g
Water: 64.32 g
Other: 0.7 g
Contains more WaterWater +18%
Contains more FatsFats +182.6%
~equal in Protein ~17.91g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
47% 44% 9%
Saturated fat: Sat. Fat 7.43 g
Monounsaturated fat: Mono. Fat 7 g
Polyunsaturated fat: Poly. Fat 1.35 g
Contains less Sat. FatSaturated fat -77.8%
Contains more Mono. FatMonounsaturated fat +283.8%
~equal in Polyunsaturated fat ~1.35g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients
  2. Lamb leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174311/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.