Turkey neck vs. Pork bacon — In-Depth Nutrition Comparison
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How are turkey neck and pork bacon different?
- Turkey neck is higher in vitamin B12; however, pork bacon is richer in fats, selenium, phosphorus, protein, vitamin B3, vitamin B1, and potassium.
- Daily need coverage for sodium for pork bacon is 85% higher.
- Turkey neck contains 2 times more vitamin B12 than pork bacon. While turkey neck contains 1.76µg of vitamin B12, pork bacon contains only 1.16µg.
- Turkey neck has less saturated fat.
Turkey from whole, neck, meat only, raw and Pork, cured, bacon, cooked, baked are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +140% |
| Contains less SodiumSodium | -89.4% |
| Contains more ManganeseManganese | +154.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +305.3% |
| Contains more IronIron | +47.5% |
| Contains more CopperCopper | +28.2% |
| Contains more PhosphorusPhosphorus | +216.3% |
| Contains more SeleniumSelenium | +106.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +18.2% |
| Contains more Vitamin B6Vitamin B6 | +17.8% |
| Contains more Vitamin B12Vitamin B12 | +51.7% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +582.4% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B3Vitamin B3 | +115.7% |
| Contains more Vitamin B5Vitamin B5 | +29% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 233mg | 2193mg | 85% |
| Fats | 6.04g | 43.27g | 57% |
| Saturated fat | 1.647g | 14.187g | 57% |
| Selenium | 28.6µg | 59µg | 55% |
| Phosphorus | 160mg | 506mg | 49% |
| Monounsaturated fat | 1.824g | 19.065g | 43% |
| Protein | 16.51g | 35.73g | 38% |
| Vitamin B3 | 4.924mg | 10.623mg | 36% |
| Vitamin B1 | 0.051mg | 0.348mg | 25% |
| Vitamin B12 | 1.76µg | 1.16µg | 25% |
| Omega-6 (Linoleic acid) | 4.088g | 24% | |
| Polyunsaturated fat | 1.478g | 4.859g | 23% |
| Calories | 125kcal | 548kcal | 21% |
| Omega-3 (ALA) | 0.21g | 13% | |
| Potassium | 133mg | 539mg | 12% |
| Choline | 54mg | 119.3mg | 12% |
| Iron | 1.01mg | 1.49mg | 6% |
| Vitamin B5 | 0.801mg | 1.033mg | 5% |
| Magnesium | 15mg | 30mg | 4% |
| Copper | 0.142mg | 0.182mg | 4% |
| Vitamin B6 | 0.364mg | 0.309mg | 4% |
| Cholesterol | 115mg | 107mg | 3% |
| Vitamin B2 | 0.211mg | 0.251mg | 3% |
| Vitamin D* | 13 IU | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Calcium | 24mg | 10mg | 1% |
| Vitamin E | 0.12mg | 0.32mg | 1% |
| Manganese | 0.056mg | 0.022mg | 1% |
| Folate | 5µg | 2µg | 1% |
| Protein per 100 calories | 13g | 6.5g | N/A |
| Calories per 10 g protein | 76kcal | 153kcal | N/A |
| Weight per 100 calories | 80g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 2 | 1.7 | N/A |
| Net carbs | 0g | 1.35g | N/A |
| Carbs | 0g | 1.35g | 0% |
| Zinc | 3.39mg | 3.36mg | 0% |
| Vitamin A | 13µg | 11µg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Tryptophan | 0.176mg | 0.299mg | 0% |
| Threonine | 0.6mg | 1.399mg | 0% |
| Isoleucine | 0.473mg | 1.676mg | 0% |
| Leucine | 1.144mg | 2.782mg | 0% |
| Lysine | 1.363mg | 2.964mg | 0% |
| Methionine | 0.432mg | 0.795mg | 0% |
| Phenylalanine | 0.532mg | 1.417mg | 0% |
| Valine | 0.528mg | 1.901mg | 0% |
| Histidine | 0.448mg | 1.343mg | 0% |
| Omega-3 (EPA) | 0.002g | 0g | N/A |
| Omega-3 (DHA) | 0.005g | 0g | N/A |
| Omega-3 (DPA) | 0.008g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.199g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
| Contains more WaterWater | +506.4% |
| Contains more ProteinProtein | +116.4% |
| Contains more FatsFats | +616.4% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
14.187 g
Monounsaturated fat:
Mono. Fat
19.065 g
Polyunsaturated fat:
Poly. Fat
4.859 g
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +945.2% |
| Contains more Poly. FatPolyunsaturated fat | +228.8% |
