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  6. Turkey neck vs. Pork chop

Turkey neck vs. Pork chop — In-Depth Nutrition Comparison

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How are turkey neck and pork chop different?

  • Turkey neck is higher in vitamin B12; however, pork chop is richer in vitamin B1, vitamin B3, protein, selenium, fats, phosphorus, and vitamin B6.
  • Daily need coverage for vitamin B12 for turkey neck is 46% higher.

Turkey from whole, neck, meat only, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled are the varieties used in this article.

Infographic

Turkey neck vs Pork chop infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more IronIron +16.1%
Contains more CopperCopper +35.2%
Contains more ManganeseManganese +460%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +136.8%
Contains more PhosphorusPhosphorus +50.6%
Contains less SodiumSodium -68.2%
Contains more SeleniumSelenium +27.3%
~equal in Zinc ~3.15mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 4.3% 2.4% 13% 49% 92% 48% 84% 220% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 15% 1.3% 4.2% 123% 72% 149% 66% 113% 83% 0% 0%
Contains more Vitamin AVitamin A +225%
Contains more Vitamin B12Vitamin B12 +166.7%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +233.3%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B1Vitamin B1 +860.8%
Contains more Vitamin B2Vitamin B2 +48.3%
Contains more Vitamin B3Vitamin B3 +61%
Contains more Vitamin B5Vitamin B5 +37.8%
Contains more Vitamin B6Vitamin B6 +34.3%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Turkey neck Pork chop DV% diff.
Vitamin B12 1.76µg 0.66µg 46%
Vitamin B1 0.051mg 0.49mg 37%
Vitamin B3 4.924mg 7.927mg 19%
Protein 16.51g 23.72g 14%
Selenium 28.6µg 36.4µg 14%
Fats 6.04g 14.35g 13%
Cholesterol 115mg 78mg 12%
Phosphorus 160mg 241mg 12%
Saturated fat 1.647g 4.339g 12%
Vitamin B6 0.364mg 0.489mg 10%
Vitamin B2 0.211mg 0.313mg 8%
Monounsaturated fat 1.824g 4.887g 8%
Sodium 233mg 74mg 7%
Vitamin B5 0.801mg 1.104mg 6%
Calories 125kcal 231kcal 5%
Potassium 133mg 315mg 5%
Omega-6 (Linoleic acid) 0.922g 5%
Vitamin D 0.3µg 1µg 4%
Copper 0.142mg 0.105mg 4%
Omega-3 (ALA) 0.065g 4%
Vitamin D* 13 IU 40 IU 3%
Calcium 24mg 56mg 3%
Polyunsaturated fat 1.478g 1.894g 3%
Iron 1.01mg 0.87mg 2%
Zinc 3.39mg 3.15mg 2%
Manganese 0.056mg 0.01mg 2%
Choline 54mg 67.5mg 2%
Magnesium 15mg 20mg 1%
Vitamin A 13µg 4µg 1%
Vitamin E 0.12mg 0.21mg 1%
Folate 5µg 0µg 1%
Protein per 100 calories 13g 10g N/A
Calories per 10 g protein 76kcal 97kcal N/A
Weight per 100 calories 80g 43g N/A
Unsaturated / Saturated Fat ratio 2 1.6 N/A
Trans fat 0.066g N/A
Tryptophan 0.176mg 0.282mg 0%
Threonine 0.6mg 1.043mg 0%
Isoleucine 0.473mg 1.123mg 0%
Leucine 1.144mg 1.952mg 0%
Lysine 1.363mg 2.109mg 0%
Methionine 0.432mg 0.65mg 0%
Phenylalanine 0.532mg 0.985mg 0%
Valine 0.528mg 1.2mg 0%
Histidine 0.448mg 0.965mg 0%
Omega-3 (EPA) 0.002g 0g N/A
Omega-3 (DHA) 0.005g 0.001g N/A
Omega-3 (DPA) 0.008g 0.011g N/A
Omega-6 (Gamma-linolenic acid) 0.003g N/A
Omega-6 (Eicosadienoic acid) 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more WaterWater +23.5%
Contains more ProteinProtein +43.7%
Contains more FatsFats +137.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -62%
Contains more Mono. FatMonounsaturated fat +167.9%
Contains more Poly. FatPolyunsaturated fat +28.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.