Turkey neck vs. Rib eye steak — In-Depth Nutrition Comparison

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What are the main differences between turkey neck and rib eye steak?

Turkey neck is richer in copper, while rib eye steak is higher in fats, zinc, protein, iron, vitamin B12, and vitamin B6.
Rib eye steak's daily need coverage for saturated fat is 40% higher.
Rib eye steak has 4 times less sodium than turkey neck. Turkey neck has 233mg of sodium, while rib eye steak has 54mg.

We used Turkey from whole, neck, meat only, raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Turkey neck

Rib eye steak

Contains more CalciumCalcium	+118.2%
Contains more CopperCopper	+77.5%

Contains more MagnesiumMagnesium	+46.7%
Contains more PotassiumPotassium	+95.5%
Contains more IronIron	+121.8%
Contains more ZincZinc	+74.3%
Contains less SodiumSodium	-76.8%
Contains more ManganeseManganese	+42.9%

~equal in Phosphorus ~152mg

~equal in Selenium ~29.7µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Turkey neck

Rib eye steak

Contains more Vitamin DVitamin D	+50%
Contains more Vitamin AVitamin A	+62.5%
Contains more Vitamin EVitamin E	+20%
Contains more Vitamin B5Vitamin B5	+49.4%

Contains more Vitamin B1Vitamin B1	+39.2%
Contains more Vitamin B2Vitamin B2	+36%
Contains more Vitamin B6Vitamin B6	+31%
Contains more Vitamin B12Vitamin B12	+19.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+20%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~4.908mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.647g	9.684g	37%
Fats	6.04g	21.81g	24%
Zinc	3.39mg	5.91mg	23%
Monounsaturated fat	1.824g	10.519g	22%
Iron	1.01mg	2.24mg	15%
Protein	16.51g	23.69g	14%
Vitamin B12	1.76µg	2.1µg	14%
Cholesterol	115mg	80mg	12%
Vitamin B6	0.364mg	0.477mg	9%
Calories	125kcal	291kcal	8%
Sodium	233mg	54mg	8%
Copper	0.142mg	0.08mg	7%
Vitamin B2	0.211mg	0.287mg	6%
Vitamin B5	0.801mg	0.536mg	5%
Potassium	133mg	260mg	4%
Omega-6 (Linoleic acid)		0.7g	4%
Polyunsaturated fat	1.478g	1.027g	3%
Magnesium	15mg	22mg	2%
Selenium	28.6µg	29.7µg	2%
Vitamin B1	0.051mg	0.071mg	2%
Omega-3 (ALA)		0.038g	2%
Vitamin D*	13 IU	7 IU	1%
Vitamin D	0.3µg	0.2µg	1%
Calcium	24mg	11mg	1%
Phosphorus	160mg	152mg	1%
Vitamin A	13µg	8µg	1%
Manganese	0.056mg	0.08mg	1%
Vitamin K	0µg	1.6µg	1%
Choline	54mg	48.8mg	1%
Protein per 100 calories	13g	8.1g	N/A
Calories per 10 g protein	76kcal	123kcal	N/A
Weight per 100 calories	80g	34g	N/A
Unsaturated / Saturated Fat ratio	2	1.2	N/A
Vitamin E	0.12mg	0.1mg	0%
Vitamin B3	4.924mg	4.908mg	0%
Folate	5µg	6µg	0%
Trans fat		1.478g	N/A
Tryptophan	0.176mg	0.265mg	0%
Threonine	0.6mg	1.116mg	0%
Isoleucine	0.473mg	1.103mg	0%
Leucine	1.144mg	2.041mg	0%
Lysine	1.363mg	2.269mg	0%
Methionine	0.432mg	0.641mg	0%
Phenylalanine	0.532mg	0.95mg	0%
Valine	0.528mg	1.184mg	0%
Histidine	0.448mg	0.888mg	0%
Omega-3 (EPA)	0.002g	0.001g	N/A
Omega-3 (DHA)	0.005g	0.001g	N/A
Omega-3 (DPA)	0.008g	0.014g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.024g	N/A
Omega-6 (Eicosadienoic acid)		0.005g	N/A