Turkey neck vs. T bone steak — In-Depth Nutrition Comparison

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A recap on the differences between turkey neck and t bone steak

Turkey neck is higher in vitamin B5, yet t bone steak is higher in iron, vitamin B6, protein, zinc, vitamin B3, and fats.
T bone steak covers your daily iron needs 32% more than turkey neck.
Turkey neck contains 3 times more sodium than t bone steak. While turkey neck contains 233mg of sodium, t bone steak contains only 68mg.

Food varieties used in this article are Turkey from whole, neck, meat only, raw and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Turkey neck

T bone steak

Contains more CalciumCalcium	+26.3%
Contains more CopperCopper	+79.7%
Contains more ManganeseManganese	+1300%

Contains more MagnesiumMagnesium	+33.3%
Contains more PotassiumPotassium	+110.5%
Contains more IronIron	+253.5%
Contains more ZincZinc	+38.3%
Contains more PhosphorusPhosphorus	+31.3%
Contains less SodiumSodium	-70.8%

~equal in Selenium ~30.4µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Turkey neck

T bone steak

Contains more Vitamin DVitamin D	+200%
Contains more Vitamin AVitamin A	+1200%
Contains more Vitamin B5Vitamin B5	+160.9%

Contains more Vitamin EVitamin E	+16.7%
Contains more Vitamin B1Vitamin B1	+11.8%
Contains more Vitamin B2Vitamin B2	+28%
Contains more Vitamin B3Vitamin B3	+27.8%
Contains more Vitamin B6Vitamin B6	+108.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+40%

~equal in Vitamin C ~0mg

~equal in Vitamin B12 ~1.89µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.01mg	3.57mg	32%
Vitamin B6	0.364mg	0.758mg	30%
Protein	16.51g	27.48g	22%
Saturated fat	1.647g	4.6g	13%
Zinc	3.39mg	4.69mg	12%
Cholesterol	115mg	81mg	11%
Vitamin B5	0.801mg	0.307mg	10%
Vitamin B3	4.924mg	6.292mg	9%
Fats	6.04g	11.05g	8%
Monounsaturated fat	1.824g	5.159g	8%
Copper	0.142mg	0.079mg	7%
Phosphorus	160mg	210mg	7%
Sodium	233mg	68mg	7%
Polyunsaturated fat	1.478g	0.583g	6%
Calories	125kcal	217kcal	5%
Vitamin B2	0.211mg	0.27mg	5%
Vitamin B12	1.76µg	1.89µg	5%
Potassium	133mg	280mg	4%
Selenium	28.6µg	30.4µg	3%
Manganese	0.056mg	0.004mg	2%
Choline	54mg	66.1mg	2%
Omega-6 (Linoleic acid)		0.373g	2%
Vitamin D*	13 IU	3 IU	1%
Vitamin D	0.3µg	0.1µg	1%
Magnesium	15mg	20mg	1%
Calcium	24mg	19mg	1%
Vitamin A	13µg	1µg	1%
Vitamin B1	0.051mg	0.057mg	1%
Vitamin K	0µg	1.5µg	1%
Folate	5µg	7µg	1%
Omega-3 (ALA)		0.02g	1%
Protein per 100 calories	13g	13g	N/A
Calories per 10 g protein	76kcal	79kcal	N/A
Weight per 100 calories	80g	46g	N/A
Unsaturated / Saturated Fat ratio	2	1.2	N/A
Vitamin E	0.12mg	0.14mg	0%
Trans fat		0.595g	N/A
Tryptophan	0.176mg	0.325mg	0%
Threonine	0.6mg	1.349mg	0%
Isoleucine	0.473mg	1.343mg	0%
Leucine	1.144mg	2.46mg	0%
Lysine	1.363mg	2.74mg	0%
Methionine	0.432mg	0.762mg	0%
Phenylalanine	0.532mg	1.143mg	0%
Valine	0.528mg	1.421mg	0%
Histidine	0.448mg	1.05mg	0%
Omega-3 (EPA)	0.002g	0.002g	N/A
Omega-3 (DHA)	0.005g	0g	N/A
Omega-3 (DPA)	0.008g	0.013g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.019g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A