Turkey soup vs. Alfredo sauce — In-Depth Nutrition Comparison
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The main differences between turkey soup and alfredo sauce
- Turkey soup has more vitamin B12; however, alfredo sauce has more fats, phosphorus, calcium, protein, vitamin B5, and vitamin B1.
- Daily need coverage for sodium for alfredo sauce is 96% higher.
- Alfredo sauce has 2 times less vitamin B12 than turkey soup. Turkey soup has 0.9µg of vitamin B12, while alfredo sauce has 0.38µg.
- Turkey soup is lower in sodium.
Food types used in this article are Soup, turkey, chunky, canned, ready-to-serve and Sauce, alfredo mix, dry.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +56.3% |
| Contains less SodiumSodium | -84.9% |
| Contains more ManganeseManganese | +78.6% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +2123.8% |
| Contains more PotassiumPotassium | +66% |
| Contains more IronIron | +16% |
| Contains more ZincZinc | +65.6% |
| Contains more PhosphorusPhosphorus | +843.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +181.5% |
| Contains more Vitamin B12Vitamin B12 | +136.8% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +940% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +36.2% |
| Contains more Vitamin B5Vitamin B5 | +167.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 391mg | 2590mg | 96% |
| Saturated fat | 0.52g | 13.18g | 58% |
| Polyunsaturated fat | 0.46g | 8.61g | 54% |
| Fats | 1.87g | 36.35g | 53% |
| Phosphorus | 44mg | 415mg | 53% |
| Calcium | 21mg | 467mg | 45% |
| Monounsaturated fat | 0.75g | 13.669g | 32% |
| Calories | 57kcal | 535kcal | 24% |
| Protein | 4.33g | 15.32g | 22% |
| Vitamin B12 | 0.9µg | 0.38µg | 22% |
| Cholesterol | 4mg | 56mg | 17% |
| Selenium | 9.3µg | 17% | |
| Vitamin B5 | 0.39mg | 1.044mg | 13% |
| Vitamin E | 1.84mg | 12% | |
| Vitamin B1 | 0.015mg | 0.156mg | 12% |
| Vitamin A | 152µg | 54µg | 11% |
| Carbs | 5.96g | 36.52g | 10% |
| Fiber | 2g | 8% | |
| Magnesium | 10mg | 32mg | 5% |
| Zinc | 0.9mg | 1.49mg | 5% |
| Vitamin K | 6.2µg | 5% | |
| Copper | 0.1mg | 0.064mg | 4% |
| Vitamin C | 2.7mg | 0mg | 3% |
| Potassium | 153mg | 254mg | 3% |
| Vitamin B3 | 1.52mg | 2.07mg | 3% |
| Iron | 0.81mg | 0.94mg | 2% |
| Manganese | 0.1mg | 0.056mg | 2% |
| Vitamin B2 | 0.045mg | 0.054mg | 1% |
| Protein per 100 calories | 7.6g | 2.9g | N/A |
| Calories per 10 g protein | 132kcal | 349kcal | N/A |
| Weight per 100 calories | 175g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 1.7 | N/A |
| Net carbs | 5.96g | 34.52g | N/A |
| Sugar | 5.4g | N/A | |
| Vitamin B6 | 0.13mg | 0.134mg | 0% |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
Protein:
15.32 g
Fats:
36.35 g
Carbs:
36.52 g
Water:
2.05 g
Other:
9.76 g
| Contains more WaterWater | +4113.2% |
| Contains more ProteinProtein | +253.8% |
| Contains more FatsFats | +1843.9% |
| Contains more CarbsCarbs | +512.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
13.18 g
Monounsaturated fat:
Mono. Fat
13.669 g
Polyunsaturated fat:
Poly. Fat
8.61 g
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +1722.5% |
| Contains more Poly. FatPolyunsaturated fat | +1771.7% |
