Turkey soup vs. New England Clam Chowder — In-Depth Nutrition Comparison
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The main differences between turkey soup and new England Clam Chowder
- Turkey soup has more vitamin A; however, new England Clam Chowder has more vitamin B12, phosphorus, iron, copper, vitamin B2, and vitamin B1.
- Daily need coverage for vitamin B12 for new England Clam Chowder is 357% higher.
- New England Clam Chowder has 9 times less vitamin A than turkey soup. Turkey soup has 152µg of vitamin A, while new England Clam Chowder has 17µg.
- Turkey soup is lower in sodium.
Food types used in this article are Soup, turkey, chunky, canned, ready-to-serve and Soup, clam chowder, new england, canned, condensed.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +31.3% |
| Contains more ZincZinc | +143.2% |
| Contains less SodiumSodium | -24.2% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more PotassiumPotassium | +44.4% |
| Contains more IronIron | +206.2% |
| Contains more CopperCopper | +139% |
| Contains more PhosphorusPhosphorus | +490.9% |
| Contains more ManganeseManganese | +65% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +794.1% |
| Contains more Vitamin B5Vitamin B5 | +68.8% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin CVitamin C | +51.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +733.3% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B12Vitamin B12 | +952.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.9µg | 9.47µg | 357% |
| Phosphorus | 44mg | 260mg | 31% |
| Iron | 0.81mg | 2.48mg | 21% |
| Copper | 0.1mg | 0.239mg | 15% |
| Vitamin A | 152µg | 17µg | 15% |
| Selenium | 6.3µg | 11% | |
| Vitamin B1 | 0.015mg | 0.125mg | 9% |
| Vitamin B2 | 0.045mg | 0.165mg | 9% |
| Zinc | 0.9mg | 0.37mg | 5% |
| Sodium | 391mg | 516mg | 5% |
| Fiber | 0.7g | 3% | |
| Vitamin E | 0.42mg | 3% | |
| Manganese | 0.1mg | 0.165mg | 3% |
| Vitamin B5 | 0.39mg | 0.231mg | 3% |
| Polyunsaturated fat | 0.46g | 0.959g | 3% |
| Protein | 4.33g | 3.17g | 2% |
| Vitamin C | 2.7mg | 4.1mg | 2% |
| Potassium | 153mg | 221mg | 2% |
| Vitamin B6 | 0.13mg | 0.104mg | 2% |
| Folate | 5µg | 14µg | 2% |
| Saturated fat | 0.52g | 0.959g | 2% |
| Monounsaturated fat | 0.75g | 0g | 2% |
| Calories | 57kcal | 72kcal | 1% |
| Carbs | 5.96g | 10.32g | 1% |
| Cholesterol | 4mg | 6mg | 1% |
| Magnesium | 10mg | 13mg | 1% |
| Calcium | 21mg | 16mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Choline | 6.9mg | 1% | |
| Protein per 100 calories | 7.6g | 4.4g | N/A |
| Calories per 10 g protein | 132kcal | 227kcal | N/A |
| Weight per 100 calories | 175g | 139g | N/A |
| Fats | 1.87g | 2.06g | 0% |
| Unsaturated / Saturated Fat ratio | 2.3 | 1 | N/A |
| Net carbs | 5.96g | 9.62g | N/A |
| Sugar | 0.38g | N/A | |
| Vitamin B3 | 1.52mg | 1.55mg | 0% |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 (EPA) | 0.01g | N/A | |
| Omega-3 (DHA) | 0.011g | N/A | |
| Omega-3 (DPA) | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
| Contains more ProteinProtein | +36.6% |
| Contains more FatsFats | +10.2% |
| Contains more CarbsCarbs | +73.2% |
~equal in
Water
~81.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.959 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.959 g
| Contains less Sat. FatSaturated fat | -45.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +108.5% |
