Turkey soup vs. Onion soup — In-Depth Nutrition Comparison
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How are turkey soup and onion soup different?
- Turkey soup has more vitamin B12, vitamin A, vitamin B5, vitamin B6, and vitamin B3 than onion soup.
- Daily need coverage for vitamin B12 for turkey soup is 38% higher.
- Turkey soup has less sodium.
Soup, turkey, chunky, canned, ready-to-serve and Soup, onion, canned, condensed are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +173.2% |
| Contains more IronIron | +47.3% |
| Contains more ZincZinc | +80% |
| Contains more PhosphorusPhosphorus | +388.9% |
| Contains less SodiumSodium | -24.2% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +170% |
| Contains more Vitamin AVitamin A | +4966.7% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B3Vitamin B3 | +210.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.9µg | 0µg | 38% |
| Vitamin A | 152µg | 3µg | 17% |
| Vitamin B5 | 0.39mg | 0mg | 8% |
| Vitamin B6 | 0.13mg | 0.04mg | 7% |
| Selenium | 3.5µg | 6% | |
| Vitamin B3 | 1.52mg | 0.49mg | 6% |
| Phosphorus | 44mg | 9mg | 5% |
| Sodium | 391mg | 516mg | 5% |
| Zinc | 0.9mg | 0.5mg | 4% |
| Manganese | 0.1mg | 0.2mg | 4% |
| Protein | 4.33g | 3.06g | 3% |
| Potassium | 153mg | 56mg | 3% |
| Iron | 0.81mg | 0.55mg | 3% |
| Fiber | 0.7g | 3% | |
| Vitamin C | 2.7mg | 1mg | 2% |
| Magnesium | 10mg | 2mg | 2% |
| Vitamin B2 | 0.045mg | 0.02mg | 2% |
| Folate | 5µg | 12µg | 2% |
| Calories | 57kcal | 46kcal | 1% |
| Fats | 1.87g | 1.42g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin B1 | 0.015mg | 0.027mg | 1% |
| Choline | 4mg | 1% | |
| Saturated fat | 0.52g | 0.21g | 1% |
| Protein per 100 calories | 7.6g | 6.7g | N/A |
| Calories per 10 g protein | 132kcal | 150kcal | N/A |
| Weight per 100 calories | 175g | 217g | N/A |
| Net carbs | 5.96g | 5.98g | N/A |
| Carbs | 5.96g | 6.68g | 0% |
| Calcium | 21mg | 22mg | 0% |
| Sugar | 2.72g | N/A | |
| Copper | 0.1mg | 0.1mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.75g | 0.61g | 0% |
| Polyunsaturated fat | 0.46g | 0.53g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more ProteinProtein | +41.5% |
| Contains more FatsFats | +31.7% |
| Contains more CarbsCarbs | +12.1% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
| Contains more Mono. FatMonounsaturated fat | +23% |
| Contains less Sat. FatSaturated fat | -59.6% |
| Contains more Poly. FatPolyunsaturated fat | +15.2% |
