Turkey soup vs. Shark fin soup — In-Depth Nutrition Comparison
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The main differences between turkey soup and shark fin soup
- Shark fin soup contains less vitamin B12, vitamin A, vitamin B6, vitamin B3, and vitamin B5 than turkey soup.
- Daily need coverage for vitamin B12 for turkey soup is 30% higher.
- Turkey soup is lower in sodium.
Food types used in this article are Soup, turkey, chunky, canned, ready-to-serve and Soup, shark fin, restaurant-prepared.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +110% |
| Contains more PotassiumPotassium | +188.7% |
| Contains more PhosphorusPhosphorus | +109.5% |
| Contains less SodiumSodium | -22% |
| Contains more ManganeseManganese | +316.7% |
| Contains more IronIron | +16% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +208.3% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +373.7% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.9µg | 0.19µg | 30% |
| Vitamin A | 152µg | 0µg | 17% |
| Vitamin B6 | 0.13mg | 0.026mg | 8% |
| Vitamin B3 | 1.52mg | 0.493mg | 6% |
| Sodium | 391mg | 501mg | 5% |
| Vitamin B5 | 0.39mg | 0.13mg | 5% |
| Vitamin C | 2.7mg | 0.1mg | 3% |
| Potassium | 153mg | 53mg | 3% |
| Phosphorus | 44mg | 21mg | 3% |
| Manganese | 0.1mg | 0.024mg | 3% |
| Protein | 4.33g | 3.2g | 2% |
| Iron | 0.81mg | 0.94mg | 2% |
| Calories | 57kcal | 46kcal | 1% |
| Carbs | 5.96g | 3.8g | 1% |
| Cholesterol | 4mg | 2mg | 1% |
| Magnesium | 10mg | 7mg | 1% |
| Calcium | 21mg | 10mg | 1% |
| Copper | 0.1mg | 0.108mg | 1% |
| Zinc | 0.9mg | 0.82mg | 1% |
| Vitamin B1 | 0.015mg | 0.027mg | 1% |
| Folate | 5µg | 9µg | 1% |
| Polyunsaturated fat | 0.46g | 0.341g | 1% |
| Protein per 100 calories | 7.6g | 7g | N/A |
| Calories per 10 g protein | 132kcal | 144kcal | N/A |
| Weight per 100 calories | 175g | 217g | N/A |
| Fats | 1.87g | 2g | 0% |
| Net carbs | 5.96g | 3.8g | N/A |
| Vitamin B2 | 0.045mg | 0.039mg | 0% |
| Saturated fat | 0.52g | 0.501g | 0% |
| Monounsaturated fat | 0.75g | 0.583g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 (EPA) | 0.086g | N/A | |
| Omega-3 (DHA) | 0.121g | N/A | |
| Omega-3 (DPA) | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more ProteinProtein | +35.3% |
| Contains more CarbsCarbs | +56.8% |
~equal in
Fats
~2g
~equal in
Water
~90.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains more Mono. FatMonounsaturated fat | +28.6% |
| Contains more Poly. FatPolyunsaturated fat | +34.9% |
~equal in
Saturated fat
~0.501g
