Turkey wings vs. Bockwurst — In-Depth Nutrition Comparison
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Differences between turkey wings and bockwurst
- Turkey wings have more selenium and protein, while bockwurst has more fats, vitamin B12, vitamin B1, vitamin B2, and vitamin B3.
- Bockwurst's daily need coverage for saturated fat is 35% higher.
- Bockwurst contains 2 times less selenium than turkey wings. Turkey wings contain 22.4µg of selenium, while bockwurst contains 11.3µg.
- The amount of cholesterol in turkey wings is lower.
- Turkey wings have a lower glycemic index. The glycemic index of turkey wings is 0, while the glycemic index of bockwurst is 28.
The food types used in this comparison are Turkey, all classes, wing, meat, and skin, raw and Bockwurst, pork, veal, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -92.7% |
| Contains more SeleniumSelenium | +98.2% |
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +192.9% |
| Contains more PotassiumPotassium | +12.5% |
| Contains more CopperCopper | +29.9% |
| Contains more ZincZinc | +34.4% |
| Contains more ManganeseManganese | +905.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +286% |
| Contains more Vitamin B2Vitamin B2 | +111.8% |
| Contains more Vitamin B3Vitamin B3 | +26.9% |
| Contains more Vitamin B5Vitamin B5 | +60.8% |
| Contains more Vitamin B12Vitamin B12 | +120.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +142.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 0.217mg | 153mg | 55% |
| Saturated fat | 3.28g | 10.256g | 32% |
| Sodium | 55mg | 756mg | 30% |
| Fats | 12.32g | 25.87g | 21% |
| Selenium | 22.4µg | 11.3µg | 20% |
| Vitamin B12 | 0.39µg | 0.86µg | 20% |
| Monounsaturated fat | 4.97g | 13.138g | 20% |
| Protein | 20.22g | 14.03g | 12% |
| Vitamin B1 | 0.05mg | 0.193mg | 12% |
| Vitamin B2 | 0.11mg | 0.233mg | 9% |
| Cholesterol | 70mg | 93mg | 8% |
| Choline | 46.4mg | 8% | |
| Manganese | 0.017mg | 0.171mg | 7% |
| Vitamin B3 | 4.425mg | 5.616mg | 7% |
| Vitamin B5 | 0.554mg | 0.891mg | 7% |
| Calories | 197kcal | 301kcal | 5% |
| Zinc | 1.54mg | 2.07mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Fiber | 0g | 1g | 4% |
| Polyunsaturated fat | 2.86g | 2.328g | 4% |
| Calcium | 14mg | 41mg | 3% |
| Copper | 0.077mg | 0.1mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Folate | 7µg | 17µg | 3% |
| Vitamin B6 | 0.41mg | 0.378mg | 2% |
| Carbs | 0g | 2.95g | 1% |
| Magnesium | 21mg | 26mg | 1% |
| Potassium | 240mg | 270mg | 1% |
| Iron | 1.26mg | 1.15mg | 1% |
| Phosphorus | 165mg | 169mg | 1% |
| Vitamin A | 3µg | 15µg | 1% |
| Protein per 100 calories | 10g | 4.7g | N/A |
| Calories per 10 g protein | 97kcal | 215kcal | N/A |
| Weight per 100 calories | 51g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 1.5 | N/A |
| Net carbs | 0g | 1.95g | N/A |
| Sugar | 1.33g | N/A | |
| Threonine | 0.866mg | 0.613mg | 0% |
| Isoleucine | 0.975mg | 0.677mg | 0% |
| Leucine | 1.531mg | 1.107mg | 0% |
| Lysine | 1.773mg | 1.166mg | 0% |
| Methionine | 0.551mg | 0.333mg | 0% |
| Phenylalanine | 0.78mg | 0.556mg | 0% |
| Valine | 1.031mg | 0.767mg | 0% |
| Histidine | 0.585mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 (DHA) | 0.01g | 0g | N/A |
| Omega-3 (DPA) | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more ProteinProtein | +44.1% |
| Contains more WaterWater | +22.1% |
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -68% |
| Contains more Poly. FatPolyunsaturated fat | +22.9% |
| Contains more Mono. FatMonounsaturated fat | +164.3% |
