Turkey wings vs. Flank steak — In-Depth Nutrition Comparison

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Summary of differences between turkey wings and flank steak

Turkey wings have more fats; however, flank steak is higher in vitamin B12, zinc, vitamin B3, protein, vitamin B6, selenium, phosphorus, and iron.
Flank steak covers your daily need for vitamin B12 52% more than turkey wings.

These are the specific foods used in this comparison Turkey, all classes, wing, meat, and skin, raw and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Turkey wings

Flank steak

Contains more ManganeseManganese

+88.9%

Contains more CalciumCalcium	+42.9%
Contains more PotassiumPotassium	+41.3%
Contains more IronIron	+38.1%
Contains more ZincZinc	+218.2%
Contains more PhosphorusPhosphorus	+27.3%
Contains more SeleniumSelenium	+31.3%

~equal in Magnesium ~23mg

~equal in Copper ~0.082mg

~equal in Sodium ~56mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Turkey wings

Flank steak

Contains more Vitamin AVitamin A

+∞%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+50%
Contains more Vitamin B2Vitamin B2	+20.9%
Contains more Vitamin B3Vitamin B3	+66.4%
Contains more Vitamin B6Vitamin B6	+41.2%
Contains more Vitamin B12Vitamin B12	+317.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+28.6%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.545mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.39µg	1.63µg	52%
Zinc	1.54mg	4.9mg	31%
Choline		105.4mg	19%
Vitamin B3	4.425mg	7.363mg	18%
Polyunsaturated fat	2.86g	0.322g	17%
Protein	20.22g	27.66g	15%
Selenium	22.4µg	29.4µg	13%
Vitamin B6	0.41mg	0.579mg	13%
Fats	12.32g	8.23g	6%
Iron	1.26mg	1.74mg	6%
Phosphorus	165mg	210mg	6%
Monounsaturated fat	4.97g	3.317g	4%
Cholesterol	70mg	79mg	3%
Potassium	240mg	339mg	3%
Vitamin E		0.38mg	3%
Vitamin B1	0.05mg	0.075mg	2%
Vitamin B2	0.11mg	0.133mg	2%
Calcium	14mg	20mg	1%
Copper	0.077mg	0.082mg	1%
Vitamin K		1.4µg	1%
Folate	7µg	9µg	1%
Saturated fat	3.28g	3.395g	1%
Calories	197kcal	192kcal	0%
Protein per 100 calories	10g	14g	N/A
Calories per 10 g protein	97kcal	69kcal	N/A
Weight per 100 calories	51g	52g	N/A
Unsaturated / Saturated Fat ratio	2.4	1.1	N/A
Magnesium	21mg	23mg	0%
Sodium	55mg	56mg	0%
Vitamin A	3µg	0µg	0%
Manganese	0.017mg	0.009mg	0%
Vitamin B5	0.554mg	0.545mg	0%
Tryptophan	0.217mg	0.182mg	0%
Threonine	0.866mg	1.105mg	0%
Isoleucine	0.975mg	1.259mg	0%
Leucine	1.531mg	2.201mg	0%
Lysine	1.773mg	2.338mg	0%
Methionine	0.551mg	0.72mg	0%
Phenylalanine	0.78mg	1.093mg	0%
Valine	1.031mg	1.372mg	0%
Histidine	0.585mg	0.883mg	0%
Omega-3 (DHA)	0.01g	0g	N/A
Omega-3 (DPA)	0.01g	0g	N/A