Turkey wings vs. Lamb ribs — In-Depth Nutrition Comparison
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What are the main differences between turkey wings and lamb ribs?
- Turkey wings are richer in vitamin B6 and polyunsaturated fat, yet lamb ribs is richer in vitamin B12, fats, zinc, vitamin B3, vitamin B2, and monounsaturated fat.
- Lamb ribs's daily need coverage for vitamin B12 is 77% higher.
- Turkey wings have 4 times more vitamin B6 than lamb ribs. Turkey wings have 0.41mg of vitamin B6, while lamb ribs has 0.11mg.
- Turkey wings contain less cholesterol.
We used Turkey, all classes, wing, meat, and skin, raw and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -24.7% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +12.9% |
| Contains more IronIron | +27% |
| Contains more CopperCopper | +49.4% |
| Contains more ZincZinc | +126.6% |
| Contains more ManganeseManganese | +11.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +272.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +90.9% |
| Contains more Vitamin B3Vitamin B3 | +52.5% |
| Contains more Vitamin B5Vitamin B5 | +13.7% |
| Contains more Vitamin B12Vitamin B12 | +471.8% |
| Contains more FolateFolate | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.39µg | 2.23µg | 77% |
| Saturated fat | 3.28g | 12.77g | 43% |
| Fats | 12.32g | 29.82g | 27% |
| Vitamin B6 | 0.41mg | 0.11mg | 23% |
| Monounsaturated fat | 4.97g | 12.52g | 19% |
| Zinc | 1.54mg | 3.49mg | 18% |
| Vitamin B3 | 4.425mg | 6.75mg | 15% |
| Cholesterol | 70mg | 97mg | 9% |
| Calories | 197kcal | 359kcal | 8% |
| Vitamin B2 | 0.11mg | 0.21mg | 8% |
| Polyunsaturated fat | 2.86g | 2.17g | 5% |
| Iron | 1.26mg | 1.6mg | 4% |
| Copper | 0.077mg | 0.115mg | 4% |
| Vitamin B1 | 0.05mg | 0.09mg | 3% |
| Protein | 20.22g | 21.12g | 2% |
| Vitamin B5 | 0.554mg | 0.63mg | 2% |
| Folate | 7µg | 15µg | 2% |
| Calcium | 14mg | 22mg | 1% |
| Potassium | 240mg | 271mg | 1% |
| Sodium | 55mg | 73mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Selenium | 22.4µg | 21.8µg | 1% |
| Protein per 100 calories | 10g | 5.9g | N/A |
| Calories per 10 g protein | 97kcal | 170kcal | N/A |
| Weight per 100 calories | 51g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 1.2 | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Phosphorus | 165mg | 166mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Manganese | 0.017mg | 0.019mg | 0% |
| Tryptophan | 0.217mg | 0.247mg | 0% |
| Threonine | 0.866mg | 0.904mg | 0% |
| Isoleucine | 0.975mg | 1.019mg | 0% |
| Leucine | 1.531mg | 1.642mg | 0% |
| Lysine | 1.773mg | 1.865mg | 0% |
| Methionine | 0.551mg | 0.542mg | 0% |
| Phenylalanine | 0.78mg | 0.86mg | 0% |
| Valine | 1.031mg | 1.139mg | 0% |
| Histidine | 0.585mg | 0.669mg | 0% |
| Omega-3 (DHA) | 0.01g | N/A | |
| Omega-3 (DPA) | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
21.12 g
Fats:
29.82 g
Carbs:
0 g
Water:
47.89 g
Other:
1.17 g
| Contains more WaterWater | +38.8% |
| Contains more FatsFats | +142% |
~equal in
Protein
~21.12g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
Saturated fat:
Sat. Fat
12.77 g
Monounsaturated fat:
Mono. Fat
12.52 g
Polyunsaturated fat:
Poly. Fat
2.17 g
| Contains less Sat. FatSaturated fat | -74.3% |
| Contains more Poly. FatPolyunsaturated fat | +31.8% |
| Contains more Mono. FatMonounsaturated fat | +151.9% |
