Turkey wings vs. Pastrami — In-Depth Nutrition Comparison
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Significant differences between turkey wings and pastrami
- Turkey wings have more vitamin B6, fats, selenium, vitamin B5, and polyunsaturated fat; however, pastrami is richer in vitamin B12, zinc, and iron.
- Pastrami covers your daily vitamin B12 needs 62% more than turkey wings.
- Pastrami has 20 times less polyunsaturated fat than turkey wings. Turkey wings have 2.86g of polyunsaturated fat, while pastrami has 0.145g.
- Turkey wings contain less sodium.
- Pastrami has a higher glycemic index. The glycemic index of pastrami is 70, while the glycemic index of turkey wings is 0.
Specific food types used in this comparison are Turkey, all classes, wing, meat, and skin, raw and Beef, cured, pastrami.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +14.3% |
| Contains less SodiumSodium | -94.9% |
| Contains more SeleniumSelenium | +26.6% |
| Contains more IronIron | +76.2% |
| Contains more CopperCopper | +18.2% |
| Contains more ZincZinc | +223.4% |
| Contains more ManganeseManganese | +58.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B5Vitamin B5 | +109.1% |
| Contains more Vitamin B6Vitamin B6 | +85.5% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.4% |
| Contains more Vitamin B12Vitamin B12 | +379.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.39µg | 1.87µg | 62% |
| Sodium | 55mg | 1078mg | 44% |
| Zinc | 1.54mg | 4.98mg | 31% |
| Polyunsaturated fat | 2.86g | 0.145g | 18% |
| Vitamin B6 | 0.41mg | 0.221mg | 15% |
| Choline | 81.6mg | 15% | |
| Iron | 1.26mg | 2.22mg | 12% |
| Fats | 12.32g | 5.82g | 10% |
| Selenium | 22.4µg | 17.7µg | 9% |
| Monounsaturated fat | 4.97g | 2.118g | 7% |
| Vitamin B5 | 0.554mg | 0.265mg | 6% |
| Vitamin B2 | 0.11mg | 0.161mg | 4% |
| Calories | 197kcal | 147kcal | 3% |
| Protein | 20.22g | 21.8g | 3% |
| Saturated fat | 3.28g | 2.681g | 3% |
| Copper | 0.077mg | 0.091mg | 2% |
| Cholesterol | 70mg | 68mg | 1% |
| Vitamin D* | 4 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 21mg | 17mg | 1% |
| Potassium | 240mg | 210mg | 1% |
| Phosphorus | 165mg | 175mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin B3 | 4.425mg | 4.26mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Protein per 100 calories | 10g | 15g | N/A |
| Calories per 10 g protein | 97kcal | 67kcal | N/A |
| Weight per 100 calories | 51g | 68g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 0.84 | N/A |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 0.36g | N/A |
| Carbs | 0g | 0.36g | 0% |
| Calcium | 14mg | 10mg | 0% |
| Sugar | 0.1g | N/A | |
| Vitamin A | 3µg | 2µg | 0% |
| Manganese | 0.017mg | 0.027mg | 0% |
| Vitamin B1 | 0.05mg | 0.052mg | 0% |
| Folate | 7µg | 6µg | 0% |
| Tryptophan | 0.217mg | 0.141mg | 0% |
| Threonine | 0.866mg | 0.857mg | 0% |
| Isoleucine | 0.975mg | 0.976mg | 0% |
| Leucine | 1.531mg | 1.706mg | 0% |
| Lysine | 1.773mg | 1.812mg | 0% |
| Methionine | 0.551mg | 0.558mg | 0% |
| Phenylalanine | 0.78mg | 0.847mg | 0% |
| Valine | 1.031mg | 1.065mg | 0% |
| Histidine | 0.585mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 (DHA) | 0.01g | 0g | N/A |
| Omega-3 (DPA) | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +111.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~21.8g
~equal in
Water
~69.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +134.7% |
| Contains more Poly. FatPolyunsaturated fat | +1872.4% |
| Contains less Sat. FatSaturated fat | -18.3% |
