Turkey wings vs. Polish sausage — In-Depth Nutrition Comparison
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Significant differences between turkey wings and Polish sausage
- Turkey wings have more vitamin B6, selenium, protein, and vitamin B3; however, Polish sausage is richer in vitamin B1, vitamin B12, and fats.
- Polish sausage covers your daily sodium needs 65% more than turkey wings.
- Polish sausage has 2 times less vitamin B6 than turkey wings. Turkey wings have 0.41mg of vitamin B6, while Polish sausage has 0.19mg.
- Turkey wings contain less saturated fat.
Specific food types used in this comparison are Turkey, all classes, wing, meat, and skin, raw and Sausage, Polish, beef with chicken, hot.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +43.2% |
| Contains more PhosphorusPhosphorus | +21.3% |
| Contains less SodiumSodium | -96.4% |
| Contains more SeleniumSelenium | +26.6% |
| Contains more CopperCopper | +16.9% |
| Contains more ZincZinc | +25.3% |
| Contains more ManganeseManganese | +188.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +28.5% |
| Contains more Vitamin B5Vitamin B5 | +23.1% |
| Contains more Vitamin B6Vitamin B6 | +115.8% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin B1Vitamin B1 | +904% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B12Vitamin B12 | +151.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 55mg | 1540mg | 65% |
| Vitamin B1 | 0.05mg | 0.502mg | 38% |
| Vitamin B12 | 0.39µg | 0.98µg | 25% |
| Saturated fat | 3.28g | 8.01g | 22% |
| Vitamin B6 | 0.41mg | 0.19mg | 17% |
| Polyunsaturated fat | 2.86g | 0.79g | 14% |
| Monounsaturated fat | 4.97g | 9.7g | 12% |
| Fats | 12.32g | 19.4g | 11% |
| Selenium | 22.4µg | 17.7µg | 9% |
| Vitamin B3 | 4.425mg | 3.443mg | 6% |
| Protein | 20.22g | 17.6g | 5% |
| Iron | 1.26mg | 0.88mg | 5% |
| Zinc | 1.54mg | 1.93mg | 4% |
| Phosphorus | 165mg | 136mg | 4% |
| Calories | 197kcal | 259kcal | 3% |
| Vitamin B2 | 0.11mg | 0.148mg | 3% |
| Magnesium | 21mg | 14mg | 2% |
| Vitamin B5 | 0.554mg | 0.45mg | 2% |
| Carbs | 0g | 3.6g | 1% |
| Cholesterol | 70mg | 66mg | 1% |
| Copper | 0.077mg | 0.09mg | 1% |
| Manganese | 0.017mg | 0.049mg | 1% |
| Folate | 7µg | 2µg | 1% |
| Protein per 100 calories | 10g | 6.8g | N/A |
| Calories per 10 g protein | 97kcal | 147kcal | N/A |
| Weight per 100 calories | 51g | 39g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 1.3 | N/A |
| Net carbs | 0g | 3.6g | N/A |
| Calcium | 14mg | 12mg | 0% |
| Potassium | 240mg | 237mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.217mg | 0.138mg | 0% |
| Threonine | 0.866mg | 0.591mg | 0% |
| Isoleucine | 0.975mg | 0.611mg | 0% |
| Leucine | 1.531mg | 1.076mg | 0% |
| Lysine | 1.773mg | 1.11mg | 0% |
| Methionine | 0.551mg | 0.379mg | 0% |
| Phenylalanine | 0.78mg | 0.539mg | 0% |
| Valine | 1.031mg | 0.679mg | 0% |
| Histidine | 0.585mg | 0.444mg | 0% |
| Omega-3 (DHA) | 0.01g | N/A | |
| Omega-3 (DPA) | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
| Contains more ProteinProtein | +14.9% |
| Contains more WaterWater | +20.5% |
| Contains more FatsFats | +57.5% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
| Contains less Sat. FatSaturated fat | -59.1% |
| Contains more Poly. FatPolyunsaturated fat | +262% |
| Contains more Mono. FatMonounsaturated fat | +95.2% |
