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  6. Turkey wings vs. Liver

Turkey wings vs. Liver — In-Depth Nutrition Comparison

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What are the main differences between turkey wings and liver?

  • Turkey wings have less vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, selenium, copper, zinc, and folate than liver.
  • Liver's daily need coverage for vitamin B12 is 762% higher.
  • Turkey wings contain less cholesterol.

We used Turkey, all classes, wing, meat, and skin, raw and Pork, fresh, variety meats, and by-products, liver, cooked, braised types in this comparison.

Infographic

Turkey wings vs Liver infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 21% 47% 26% 42% 71% 7.2% 2.2% 122%
Liver
Liver
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +60%
Contains more IronIron +1322.2%
Contains more CopperCopper +723.4%
Contains more ZincZinc +336.4%
Contains more PhosphorusPhosphorus +46.1%
Contains less SodiumSodium -10.9%
Contains more ManganeseManganese +1664.7%
Contains more SeleniumSelenium +201.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 0% 13% 25% 83% 33% 95% 49% 0% 5.3%
Liver
Liver
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 79% 0% 1802% 0% 65% 507% 158% 286% 132% 2334% 0% 122%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +180066.7%
Contains more Vitamin B1Vitamin B1 +416%
Contains more Vitamin B2Vitamin B2 +1896.4%
Contains more Vitamin B3Vitamin B3 +90.6%
Contains more Vitamin B5Vitamin B5 +761.7%
Contains more Vitamin B6Vitamin B6 +39%
Contains more Vitamin B12Vitamin B12 +4687.2%
Contains more FolateFolate +2228.6%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turkey wings Liver DV% diff.
Vitamin B12 0.39µg 18.67µg 762%
Vitamin A 3µg 5405µg 600%
Iron 1.26mg 17.92mg 208%
Vitamin B2 0.11mg 2.196mg 160%
Cholesterol 70mg 355mg 95%
Vitamin B5 0.554mg 4.774mg 84%
Selenium 22.4µg 67.5µg 82%
Copper 0.077mg 0.634mg 62%
Zinc 1.54mg 6.72mg 47%
Folate 7µg 163µg 39%
Vitamin C 0mg 23.6mg 26%
Vitamin B3 4.425mg 8.435mg 25%
Vitamin B1 0.05mg 0.258mg 17%
Protein 20.22g 26.02g 12%
Fats 12.32g 4.4g 12%
Manganese 0.017mg 0.3mg 12%
Vitamin B6 0.41mg 0.57mg 12%
Polyunsaturated fat 2.86g 1.05g 12%
Phosphorus 165mg 241mg 11%
Monounsaturated fat 4.97g 0.63g 11%
Saturated fat 3.28g 1.41g 9%
Potassium 240mg 150mg 3%
Calories 197kcal 165kcal 2%
Magnesium 21mg 14mg 2%
Carbs 0g 3.76g 1%
Protein per 100 calories 10g 16g N/A
Calories per 10 g protein 97kcal 63kcal N/A
Weight per 100 calories 51g 61g N/A
Unsaturated / Saturated Fat ratio 2.4 1.2 N/A
Net carbs 0g 3.76g N/A
Calcium 14mg 10mg 0%
Sodium 55mg 49mg 0%
Tryptophan 0.217mg 0.366mg 0%
Threonine 0.866mg 1.107mg 0%
Isoleucine 0.975mg 1.32mg 0%
Leucine 1.531mg 2.319mg 0%
Lysine 1.773mg 2.007mg 0%
Methionine 0.551mg 0.645mg 0%
Phenylalanine 0.78mg 1.274mg 0%
Valine 1.031mg 1.607mg 0%
Histidine 0.585mg 0.708mg 0%
Omega-3 (DHA) 0.01g 0.03g N/A
Omega-3 (DPA) 0.01g 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 66%
Protein: 20.22 g
Fats: 12.32 g
Carbs: 0 g
Water: 66.49 g
Other: 0.97 g
Liver
Liver
2
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more FatsFats +180%
Contains more ProteinProtein +28.7%
Contains more CarbsCarbs +∞%
~equal in Water ~64.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 45% 26%
Saturated fat: Sat. Fat 3.28 g
Monounsaturated fat: Mono. Fat 4.97 g
Polyunsaturated fat: Poly. Fat 2.86 g
Liver
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains more Mono. FatMonounsaturated fat +688.9%
Contains more Poly. FatPolyunsaturated fat +172.4%
Contains less Sat. FatSaturated fat -57%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey wings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171495/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.