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Turnip vs. Peas — In-Depth Nutrition Comparison

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How are turnip and peas different?

  • Peas have more vitamin B5, vitamin K, vitamin B1, manganese, vitamin A, iron, fiber, phosphorus, folate, and vitamin B3 than turnip.
  • Daily need coverage for vitamin B5 for peas is 3056% higher.
  • Peas have a lower glycemic index (54) than turnip (73).

Turnips, raw and Peas, green, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Turnip vs Peas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Peas
Peas
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 0.39% 68% 10%
Contains more MagnesiumMagnesium +254.5%
Contains more PotassiumPotassium +41.9%
Contains more IronIron +413.3%
Contains more CopperCopper +103.5%
Contains more ZincZinc +340.7%
Contains more PhosphorusPhosphorus +333.3%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +291.8%
Contains more SeleniumSelenium +171.4%
~equal in Calcium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 0% 0.6% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11%
Peas
Peas
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 47% 0% 13% 2.8% 65% 34% 38% 9180% 50% 0% 65% 47%
Contains more Vitamin CVitamin C +47.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +366.7%
Contains more Vitamin B1Vitamin B1 +547.5%
Contains more Vitamin B2Vitamin B2 +396.7%
Contains more Vitamin B3Vitamin B3 +405.3%
Contains more Vitamin B5Vitamin B5 +76400%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin KVitamin K +25800%
Contains more FolateFolate +320%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Turnip Peas DV% diff.
Vitamin B5 0.2mg 153mg 3056%
Vitamin K 0.1µg 25.9µg 22%
Vitamin B1 0.04mg 0.259mg 18%
Manganese 0.134mg 0.525mg 17%
Iron 0.3mg 1.54mg 16%
Fiber 1.8g 5.5g 15%
Phosphorus 27mg 117mg 13%
Folate 15µg 63µg 12%
Copper 0.085mg 0.173mg 10%
Vitamin B3 0.4mg 2.021mg 10%
Vitamin B6 0.09mg 0.216mg 10%
Protein 0.9g 5.36g 9%
Vitamin B2 0.03mg 0.149mg 9%
Vitamin C 21mg 14.2mg 8%
Zinc 0.27mg 1.19mg 8%
Magnesium 11mg 39mg 7%
Vitamin A 0µg 40µg 4%
Calories 28kcal 84kcal 3%
Carbs 6.43g 15.63g 3%
Sodium 67mg 3mg 3%
Choline 11.1mg 29.7mg 3%
Potassium 191mg 271mg 2%
Selenium 0.7µg 1.9µg 2%
Vitamin E 0.03mg 0.14mg 1%
Fructose 0.41g 1%
Protein per 100 calories 3.2g 6.4g N/A
Calories per 10 g protein 311kcal 157kcal N/A
Weight per 100 calories 357g 119g N/A
Fats 0.1g 0.22g 0%
Net carbs 4.63g 10.13g N/A
Calcium 30mg 27mg 0%
Sugar 3.8g 5.93g N/A
Saturated fat 0.011g 0.039g 0%
Monounsaturated fat 0.006g 0.019g 0%
Polyunsaturated fat 0.053g 0.102g 0%
Tryptophan 0.009mg 0.037mg 0%
Threonine 0.025mg 0.201mg 0%
Isoleucine 0.036mg 0.193mg 0%
Leucine 0.033mg 0.32mg 0%
Lysine 0.036mg 0.314mg 0%
Methionine 0.011mg 0.081mg 0%
Phenylalanine 0.017mg 0.198mg 0%
Valine 0.03mg 0.232mg 0%
Histidine 0.014mg 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Peas
Peas
4
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Contains more WaterWater +18%
Contains more ProteinProtein +495.6%
Contains more FatsFats +120%
Contains more CarbsCarbs +143.1%
Contains more OtherOther +31.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Peas
Peas
2
24% 12% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -71.8%
Contains more Mono. FatMonounsaturated fat +216.7%
Contains more Poly. FatPolyunsaturated fat +92.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients
  2. Peas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.