Twix vs. Apple crisp — In-Depth Nutrition Comparison
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What are the main differences between Twix and apple crisp?
- Apple crisp has less fats, copper, vitamin B12, carbs, phosphorus, vitamin B2, zinc, protein, and calcium than Twix.
- Twix's daily need coverage for saturated fat is 91% higher.
- Apple crisp contains less saturated fat.
We used Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Desserts, apple crisp, prepared-from-recipe types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +202.9% |
| Contains more PotassiumPotassium | +138.5% |
| Contains more CopperCopper | +177.5% |
| Contains more ZincZinc | +488.9% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains less SodiumSodium | -43.6% |
| Contains more ManganeseManganese | +110% |
| Contains more SeleniumSelenium | +22.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +94.7% |
| Contains more Vitamin B1Vitamin B1 | +86.7% |
| Contains more Vitamin B2Vitamin B2 | +156.8% |
| Contains more Vitamin B3Vitamin B3 | +31.1% |
| Contains more Vitamin B5Vitamin B5 | +188% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +36.6% |
| Contains more FolateFolate | +62.5% |
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin AVitamin A | +45% |
| Contains more Vitamin B6Vitamin B6 | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.96g | 0.685g | 83% |
| Fats | 24.85g | 3.43g | 33% |
| Calories | 502kcal | 161kcal | 17% |
| Copper | 0.197mg | 0.071mg | 14% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Carbs | 64.8g | 30.84g | 11% |
| Phosphorus | 105mg | 28mg | 11% |
| Vitamin B2 | 0.208mg | 0.081mg | 10% |
| Zinc | 1.06mg | 0.18mg | 8% |
| Calcium | 106mg | 35mg | 7% |
| Sodium | 198mg | 351mg | 7% |
| Protein | 4.91g | 1.75g | 6% |
| Manganese | 0.273mg | 0.13mg | 6% |
| Vitamin B1 | 0.155mg | 0.083mg | 6% |
| Magnesium | 27mg | 8mg | 5% |
| Choline | 20.9mg | 4% | |
| Monounsaturated fat | 2.988g | 1.334g | 4% |
| Potassium | 186mg | 78mg | 3% |
| Vitamin B5 | 0.265mg | 0.092mg | 3% |
| Folate | 26µg | 16µg | 3% |
| Polyunsaturated fat | 0.628g | 1.144g | 3% |
| Vitamin C | 0.6mg | 2.2mg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin E | 0.74mg | 0.38mg | 2% |
| Vitamin B3 | 1.109mg | 0.846mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Fiber | 1.1g | 1.4g | 1% |
| Vitamin A | 20µg | 29µg | 1% |
| Selenium | 4.3µg | 3.5µg | 1% |
| Vitamin B6 | 0.025mg | 0.04mg | 1% |
| Vitamin K | 5.6µg | 4.1µg | 1% |
| Protein per 100 calories | 0.98g | 1.1g | N/A |
| Calories per 10 g protein | 1022kcal | 920kcal | N/A |
| Weight per 100 calories | 20g | 62g | N/A |
| Unsaturated / Saturated Fat ratio | 0.19 | 3.6 | N/A |
| Net carbs | 63.7g | 29.44g | N/A |
| Iron | 0.81mg | 0.82mg | 0% |
| Sugar | 48.25g | 19.68g | N/A |
| Trans fat | 0.342g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.91 g
Fats:
24.85 g
Carbs:
64.8 g
Water:
4.23 g
Other:
1.21 g
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
| Contains more ProteinProtein | +180.6% |
| Contains more FatsFats | +624.5% |
| Contains more CarbsCarbs | +110.1% |
| Contains more WaterWater | +1387.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.96 g
Monounsaturated fat:
Mono. Fat
2.988 g
Polyunsaturated fat:
Poly. Fat
0.628 g
Saturated fat:
Sat. Fat
0.685 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
1.144 g
| Contains more Mono. FatMonounsaturated fat | +124% |
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Poly. FatPolyunsaturated fat | +82.2% |
