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  6. Twix vs. Cocoa bean

Twix vs. Cocoa bean — In-Depth Nutrition Comparison

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What are the main differences between Twix and cocoa bean?

  • Twix has less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and protein than cocoa bean.
  • Cocoa bean's daily need coverage for copper is 379% higher.
  • Twix has 2 times more saturated fat than cocoa bean. Twix has 18.96g of saturated fat, while cocoa bean has 7.76g.

We used Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Cocoa, dry powder, unsweetened, processed with alkali types in this comparison.

Infographic

Twix vs Cocoa bean infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Twix
Twix
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 32% 16% 30% 66% 29% 45% 26% 36% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +1663%
Contains more PotassiumPotassium +1248.9%
Contains more IronIron +1816%
Contains more CopperCopper +1731%
Contains more ZincZinc +500.9%
Contains more PhosphorusPhosphorus +593.3%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +1268.9%
Contains more SeleniumSelenium +207%
~equal in Calcium ~111mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Twix
Twix
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 6.7% 15% 39% 48% 21% 16% 5.8% 41% 14% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2% 28% 106% 45% 15% 27% 0% 6% 24%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +640%
Contains more Vitamin B1Vitamin B1 +40.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +133.3%
Contains more Vitamin B2Vitamin B2 +121.2%
Contains more Vitamin B3Vitamin B3 +116.4%
Contains more Vitamin B6Vitamin B6 +372%
Contains more FolateFolate +23.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.254mg

All nutrients comparison - raw data values

Nutrient Twix Cocoa bean DV% diff.
Copper 0.197mg 3.607mg 379%
Iron 0.81mg 15.52mg 184%
Manganese 0.273mg 3.737mg 151%
Fiber 1.1g 29.8g 115%
Magnesium 27mg 476mg 107%
Phosphorus 105mg 728mg 89%
Potassium 186mg 2509mg 68%
Saturated fat 18.96g 7.76g 51%
Zinc 1.06mg 6.37mg 48%
Protein 4.91g 18.1g 26%
Vitamin B2 0.208mg 0.46mg 19%
Fats 24.85g 13.1g 18%
Caffeine 7mg 78mg 18%
Selenium 4.3µg 13.2µg 16%
Calories 502kcal 220kcal 14%
Vitamin B12 0.33µg 0µg 14%
Sodium 198mg 19mg 8%
Vitamin B3 1.109mg 2.4mg 8%
Vitamin B6 0.025mg 0.118mg 7%
Vitamin E 0.74mg 0.1mg 4%
Vitamin B1 0.155mg 0.11mg 4%
Monounsaturated fat 2.988g 4.39g 4%
Vitamin K 5.6µg 2.4µg 3%
Carbs 64.8g 58.3g 2%
Cholesterol 7mg 0mg 2%
Vitamin A 20µg 0µg 2%
Folate 26µg 32µg 2%
Choline 20.9mg 11.4mg 2%
Vitamin C 0.6mg 0mg 1%
Calcium 106mg 111mg 1%
Polyunsaturated fat 0.628g 0.42g 1%
Protein per 100 calories 0.98g 8.2g N/A
Calories per 10 g protein 1022kcal 122kcal N/A
Weight per 100 calories 20g 45g N/A
Unsaturated / Saturated Fat ratio 0.19 0.62 N/A
Net carbs 63.7g 28.5g N/A
Sugar 48.25g 1.76g N/A
Vitamin B5 0.265mg 0.254mg 0%
Trans fat 0.342g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Twix
Twix
3
5% 25% 65% 4%
Protein: 4.91 g
Fats: 24.85 g
Carbs: 64.8 g
Water: 4.23 g
Other: 1.21 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more FatsFats +89.7%
Contains more WaterWater +56.7%
Contains more ProteinProtein +268.6%
~equal in Carbs ~58.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Twix
Twix
1
84% 13% 3%
Saturated fat: Sat. Fat 18.96 g
Monounsaturated fat: Mono. Fat 2.988 g
Polyunsaturated fat: Poly. Fat 0.628 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains more Poly. FatPolyunsaturated fat +49.5%
Contains less Sat. FatSaturated fat -59.1%
Contains more Mono. FatMonounsaturated fat +46.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Twix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168768/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.