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  6. Twix vs. Raisinets

Twix vs. Raisinets — In-Depth Nutrition Comparison

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How are Twix and raisinets different?

  • Twix has more fats than raisinets.
  • Daily need coverage for saturated fat for Twix is 40% higher.
  • Twix contains 6 times more sodium than raisinets. While Twix contains 198mg of sodium, raisinets contain only 33mg.

Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Candies, NESTLE, RAISINETS Chocolate Covered Raisins are the varieties used in this article.

Infographic

Twix vs Raisinets infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Twix
Twix
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 32% 16% 30% 66% 29% 45% 26% 36% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 26% 0% 45% 0% 0% 0% 4.3% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +24.7%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +48.1%
Contains less SodiumSodium -83.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Twix
Twix
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 6.7% 15% 39% 48% 21% 16% 5.8% 41% 14% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +166.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Twix Raisinets DV% diff.
Saturated fat 18.96g 11g 36%
Copper 0.197mg 22%
Vitamin B2 0.208mg 16%
Phosphorus 105mg 15%
Vitamin B12 0.33µg 14%
Vitamin B1 0.155mg 13%
Fats 24.85g 17g 12%
Manganese 0.273mg 12%
Zinc 1.06mg 10%
Selenium 4.3µg 8%
Sodium 198mg 33mg 7%
Vitamin B3 1.109mg 7%
Folate 26µg 7%
Monounsaturated fat 2.988g 7%
Magnesium 27mg 6%
Potassium 186mg 5%
Iron 0.81mg 1.2mg 5%
Vitamin E 0.74mg 5%
Vitamin B5 0.265mg 5%
Vitamin K 5.6µg 5%
Calories 502kcal 422kcal 4%
Fiber 1.1g 2.2g 4%
Choline 20.9mg 4%
Polyunsaturated fat 0.628g 4%
Carbs 64.8g 71g 2%
Calcium 106mg 85mg 2%
Vitamin A 20µg 2%
Vitamin B6 0.025mg 2%
Caffeine 7mg 2%
Protein 4.91g 4.4g 1%
Vitamin C 0.6mg 1.6mg 1%
Cholesterol 7mg 11mg 1%
Protein per 100 calories 0.98g 1g N/A
Calories per 10 g protein 1022kcal 959kcal N/A
Weight per 100 calories 20g 24g N/A
Unsaturated / Saturated Fat ratio 0.19 0 N/A
Net carbs 63.7g 68.8g N/A
Sugar 48.25g 59g N/A
Trans fat 0.342g 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Twix
Twix
2
5% 25% 65% 4%
Protein: 4.91 g
Fats: 24.85 g
Carbs: 64.8 g
Water: 4.23 g
Other: 1.21 g
4% 17% 71% 6%
Protein: 4.4 g
Fats: 17 g
Carbs: 71 g
Water: 6.4 g
Other: 1.2 g
Contains more ProteinProtein +11.6%
Contains more FatsFats +46.2%
Contains more WaterWater +51.3%
~equal in Carbs ~71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Twix
Twix
2
84% 13% 3%
Saturated fat: Sat. Fat 18.96 g
Monounsaturated fat: Mono. Fat 2.988 g
Polyunsaturated fat: Poly. Fat 0.628 g
100%
Saturated fat: Sat. Fat 11 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -42%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Twix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168768/nutrients
  2. Raisinets - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.