Twizzlers vs. Kit Kat — In-Depth Nutrition Comparison
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Differences between twizzlers and kit Kat
- Twizzlers contain less fats, phosphorus, calcium, protein, iron, potassium, and monounsaturated fat than kit Kat.
- Kit Kat's daily need coverage for saturated fat is 87% higher.
- Kit Kat contains 4 times less sodium than twizzlers. Twizzlers contain 195mg of sodium, while kit Kat contains 54mg.
The food types used in this comparison are Candies, TWIZZLERS NIBS CHERRY BITS and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1462.5% |
| Contains more PotassiumPotassium | +524.3% |
| Contains more IronIron | +257.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +462.5% |
| Contains less SodiumSodium | -72.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.54g | 17.953g | 79% |
| Fats | 2.64g | 25.99g | 36% |
| Copper | 0.22mg | 24% | |
| Vitamin B12 | 0.56µg | 23% | |
| Phosphorus | 24mg | 135mg | 16% |
| Vitamin B2 | 0.21mg | 16% | |
| Vitamin B5 | 0.64mg | 13% | |
| Calcium | 8mg | 125mg | 12% |
| Vitamin B1 | 0.117mg | 10% | |
| Monounsaturated fat | 1.88g | 5.844g | 10% |
| Calories | 347kcal | 518kcal | 9% |
| Magnesium | 37mg | 9% | |
| Iron | 0.28mg | 1mg | 9% |
| Selenium | 5µg | 9% | |
| Protein | 2.3g | 6.51g | 8% |
| Potassium | 37mg | 231mg | 6% |
| Sodium | 195mg | 54mg | 6% |
| Choline | 31mg | 6% | |
| Carbs | 79.37g | 64.59g | 5% |
| Polyunsaturated fat | 0.14g | 0.895g | 5% |
| Omega-3 (ALA) | 0.075g | 5% | |
| Cholesterol | 0mg | 11mg | 4% |
| Starch | 10.6g | 4% | |
| Manganese | 0.1mg | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Folate | 14µg | 4% | |
| Caffeine | 14mg | 4% | |
| Vitamin A | 24µg | 3% | |
| Vitamin B3 | 0.5mg | 3% | |
| Fiber | 0.6g | 1g | 2% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Zinc | 0.09mg | 1% | |
| Protein per 100 calories | 0.66g | 1.3g | N/A |
| Calories per 10 g protein | 1509kcal | 796kcal | N/A |
| Weight per 100 calories | 29g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 3.7 | 0.38 | N/A |
| Net carbs | 78.77g | 63.59g | N/A |
| Sugar | 51.35g | 48.68g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +22.9% |
| Contains more WaterWater | +820.2% |
| Contains more ProteinProtein | +183% |
| Contains more FatsFats | +884.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +210.9% |
| Contains more Poly. FatPolyunsaturated fat | +539.3% |
