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  6. Twizzlers vs. Toffee

Twizzlers vs. Toffee — In-Depth Nutrition Comparison

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A recap on the differences between twizzlers and toffee

  • Twizzlers have less vitamin A, polyunsaturated fat, and monounsaturated fat.
  • Toffee covers your daily saturated fat needs 100% more than twizzlers.
  • Twizzlers have less sugar.

Food varieties used in this article are Candies, TWIZZLERS NIBS CHERRY BITS and Candies, toffee, prepared-from-recipe.

Infographic

Twizzlers vs Toffee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 3.3% 11% 0% 0% 10% 25% 0% 0%
Toffee
Toffee
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more IronIron +833.3%
Contains more CalciumCalcium +325%
Contains more PotassiumPotassium +37.8%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -30.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Toffee
Toffee
11
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 106% 19% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Twizzlers Toffee DV% diff.
Saturated fat 0.54g 20.565g 91%
Fats 2.64g 32.75g 46%
Cholesterol 0mg 104mg 35%
Vitamin A 319µg 35%
Monounsaturated fat 1.88g 8.964g 18%
Calories 347kcal 560kcal 11%
Polyunsaturated fat 0.14g 1.222g 7%
Vitamin E 0.94mg 6%
Carbs 79.37g 64.72g 5%
Vitamin B2 0.068mg 5%
Vitamin B12 0.11µg 5%
Calcium 8mg 34mg 3%
Iron 0.28mg 0.03mg 3%
Sodium 195mg 135mg 3%
Vitamin B5 0.134mg 3%
Protein 2.3g 1.07g 2%
Fiber 0.6g 0g 2%
Vitamin K 2.8µg 2%
Magnesium 4mg 1%
Zinc 0.12mg 1%
Phosphorus 24mg 32mg 1%
Selenium 0.8µg 1%
Vitamin B1 0.008mg 1%
Vitamin B6 0.009mg 1%
Folate 2µg 1%
Weight per 100 calories 29g 18g N/A
Unsaturated / Saturated Fat ratio 3.7 0.5 N/A
Vitamin C 0mg 0.2mg 0%
Net carbs 78.77g 64.72g N/A
Potassium 37mg 51mg 0%
Sugar 51.35g 63.47g N/A
Copper 0.003mg 0%
Manganese 0.002mg 0%
Vitamin B3 0.029mg 0%
Trans fat 0.674g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 79% 15%
Protein: 2.3 g
Fats: 2.64 g
Carbs: 79.37 g
Water: 15 g
Other: 0.69 g
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +115%
Contains more CarbsCarbs +22.6%
Contains more WaterWater +2627.3%
Contains more FatsFats +1140.5%
Contains more OtherOther +31.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 73% 5%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 1.88 g
Polyunsaturated fat: Poly. Fat 0.14 g
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +376.8%
Contains more Poly. FatPolyunsaturated fat +772.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Twizzlers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167983/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.