Veal vs. Salami — In-Depth Nutrition Comparison

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Important differences between veal and salami

Veal has more vitamin B3 and zinc; however, salami has more manganese, selenium, copper, vitamin B1, vitamin B12, and iron.
Salami's daily need coverage for sodium is 72% more.
Veal is lower in saturated fat.
Salami has a higher glycemic index than veal.

The food varieties used in the comparison are Veal, ground, cooked, broiled and Salami, cooked, beef, and pork.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Veal

Salami

Contains more MagnesiumMagnesium	+26.3%
Contains more CalciumCalcium	+13.3%
Contains more ZincZinc	+32.1%
Contains more PhosphorusPhosphorus	+13.6%
Contains less SodiumSodium	-95.2%

Contains more IronIron	+57.6%
Contains more CopperCopper	+246.6%
Contains more ManganeseManganese	+2694.3%
Contains more SeleniumSelenium	+128.5%

~equal in Potassium ~316mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Veal

Salami

Contains more Vitamin B3Vitamin B3	+32.7%
Contains more FolateFolate	+266.7%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+46.7%
Contains more Vitamin B1Vitamin B1	+424.3%
Contains more Vitamin B2Vitamin B2	+32.2%
Contains more Vitamin B6Vitamin B6	+17.7%
Contains more Vitamin B12Vitamin B12	+19.7%
Contains more Vitamin KVitamin K	+166.7%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B5 ~1.201mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	83mg	1740mg	72%
Manganese	0.035mg	0.978mg	41%
Selenium	13.7µg	31.3µg	32%
Saturated fat	3.04g	9.316g	29%
Fats	7.56g	25.9g	28%
Copper	0.103mg	0.357mg	28%
Vitamin B1	0.07mg	0.367mg	25%
Monounsaturated fat	2.84g	11.127g	21%
Polyunsaturated fat	0.55g	2.529g	13%
Vitamin B3	8.03mg	6.053mg	12%
Vitamin B12	1.27µg	1.52µg	10%
Zinc	3.87mg	2.93mg	9%
Calories	172kcal	336kcal	8%
Iron	0.99mg	1.56mg	7%
Vitamin B2	0.27mg	0.357mg	7%
Protein	24.38g	21.85g	5%
Cholesterol	103mg	89mg	5%
Vitamin D*	0 IU	41 IU	5%
Vitamin D	0µg	1µg	5%
Vitamin B6	0.39mg	0.459mg	5%
Phosphorus	217mg	191mg	4%
Vitamin K	1.2µg	3.2µg	2%
Folate	11µg	3µg	2%
Carbs	0g	2.4g	1%
Magnesium	24mg	19mg	1%
Potassium	337mg	316mg	1%
Vitamin B5	1.16mg	1.201mg	1%
Protein per 100 calories	14g	6.5g	N/A
Calories per 10 g protein	71kcal	154kcal	N/A
Weight per 100 calories	58g	30g	N/A
Unsaturated / Saturated Fat ratio	1.1	1.5	N/A
Net carbs	0g	2.4g	N/A
Calcium	17mg	15mg	0%
Sugar	0g	0.96g	N/A
Vitamin E	0.15mg	0.22mg	0%
Trans fat		0.586g	N/A
Choline	95mg	93.5mg	0%
Tryptophan	0.247mg	0.114mg	0%
Threonine	1.065mg	0.521mg	0%
Isoleucine	1.201mg	0.675mg	0%
Leucine	1.94mg	0.929mg	0%
Lysine	2.009mg	1.107mg	0%
Methionine	0.569mg	0.301mg	0%
Phenylalanine	0.984mg	0.481mg	0%
Valine	1.347mg	0.668mg	0%
Histidine	0.885mg	0.359mg	0%
Omega-3 - ALA		0.126g	N/A
Omega-6 - Eicosadienoic acid		0.084g	N/A
Omega-6 - Linoleic acid		2.104g	N/A