Vegetable vs. Celeriac — In-Depth Nutrition Comparison

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A recap on the differences between vegetable and celeriac

Vegetable has more vitamin A, fiber, and manganese; however, celeriac is higher in vitamin K, phosphorus, vitamin B6, and vitamin C.
Vegetable covers your daily vitamin A needs 86% more than celeriac.
Celeriac contains 3 times less choline than vegetable. Vegetable contains 24.1mg of choline, while celeriac contains 9mg.
The glycemic index of vegetable is higher.

Food varieties used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Celeriac, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vegetable

Celeriac

Contains more IronIron	+17.1%
Contains more CopperCopper	+18.6%
Contains more ZincZinc	+48.5%
Contains less SodiumSodium	-65%
Contains more ManganeseManganese	+139.9%

Contains more CalciumCalcium	+72%
Contains more PotassiumPotassium	+77.5%
Contains more PhosphorusPhosphorus	+125.5%
Contains more SeleniumSelenium	+133.3%

~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vegetable

Celeriac

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+42%
Contains more Vitamin B2Vitamin B2	+100%
Contains more Vitamin B3Vitamin B3	+21.6%
Contains more FolateFolate	+137.5%

Contains more Vitamin CVitamin C	+150%
Contains more Vitamin B5Vitamin B5	+133.1%
Contains more Vitamin B6Vitamin B6	+123%
Contains more Vitamin KVitamin K	+74.5%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~0.36mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	214µg	0µg	24%
Vitamin K	23.5µg	41µg	15%
Fiber	4.4g	1.8g	10%
Manganese	0.379mg	0.158mg	10%
Phosphorus	51mg	115mg	9%
Vitamin B6	0.074mg	0.165mg	7%
Vitamin C	3.2mg	8mg	5%
Vitamin B2	0.12mg	0.06mg	5%
Potassium	169mg	300mg	4%
Vitamin B5	0.151mg	0.352mg	4%
Protein	2.86g	1.5g	3%
Sodium	35mg	100mg	3%
Folate	19µg	8µg	3%
Choline	24.1mg	9mg	3%
Calcium	25mg	43mg	2%
Iron	0.82mg	0.7mg	2%
Vitamin B1	0.071mg	0.05mg	2%
Calories	65kcal	42kcal	1%
Carbs	13.09g	9.2g	1%
Copper	0.083mg	0.07mg	1%
Zinc	0.49mg	0.33mg	1%
Selenium	0.3µg	0.7µg	1%
Vitamin B3	0.851mg	0.7mg	1%
Polyunsaturated fat	0.072g	0.148g	1%
Protein per 100 calories	4.4g	3.6g	N/A
Calories per 10 g protein	227kcal	280kcal	N/A
Weight per 100 calories	154g	238g	N/A
Fats	0.15g	0.3g	0%
Net carbs	8.69g	7.4g	N/A
Magnesium	22mg	20mg	0%
Sugar	3.12g	1.6g	N/A
Vitamin E	0.38mg	0.36mg	0%
Saturated fat	0.031g	0.079g	0%
Monounsaturated fat	0.01g	0.058g	0%
Tryptophan	0.029mg		0%
Threonine	0.115mg		0%
Isoleucine	0.139mg		0%
Leucine	0.19mg		0%
Lysine	0.17mg		0%
Methionine	0.034mg		0%
Phenylalanine	0.12mg		0%
Valine	0.149mg		0%
Histidine	0.073mg		0%