Vegetable vs. Fennel — In-Depth Nutrition Comparison

Compare

Differences between vegetable and fennel

Vegetable has more vitamin A, manganese, vitamin B2, fiber, and vitamin B1, while fennel has more vitamin K, vitamin C, and potassium.
Vegetable's daily need coverage for vitamin A is 66% higher.
Fennel contains 7 times less vitamin B1 than vegetable. Vegetable contains 0.071mg of vitamin B1, while fennel contains 0.01mg.
Fennel has a lower glycemic index. The glycemic index of fennel is 45, while the glycemic index of vegetable is 66.

The food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Fennel, bulb, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vegetable

Fennel

Contains more MagnesiumMagnesium	+29.4%
Contains more IronIron	+12.3%
Contains more CopperCopper	+25.8%
Contains more ZincZinc	+145%
Contains less SodiumSodium	-32.7%
Contains more ManganeseManganese	+98.4%

Contains more CalciumCalcium	+96%
Contains more PotassiumPotassium	+145%
Contains more SeleniumSelenium	+133.3%

~equal in Phosphorus ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vegetable

Fennel

Contains more Vitamin AVitamin A	+345.8%
Contains more Vitamin B1Vitamin B1	+610%
Contains more Vitamin B2Vitamin B2	+275%
Contains more Vitamin B3Vitamin B3	+33%
Contains more Vitamin B6Vitamin B6	+57.4%

Contains more Vitamin CVitamin C	+275%
Contains more Vitamin EVitamin E	+52.6%
Contains more Vitamin B5Vitamin B5	+53.6%
Contains more Vitamin KVitamin K	+167.2%
Contains more FolateFolate	+42.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	23.5µg	62.8µg	33%
Vitamin A	214µg	48µg	18%
Vitamin C	3.2mg	12mg	10%
Manganese	0.379mg	0.191mg	8%
Potassium	169mg	414mg	7%
Vitamin B2	0.12mg	0.032mg	7%
Fiber	4.4g	3.1g	5%
Vitamin B1	0.071mg	0.01mg	5%
Protein	2.86g	1.24g	3%
Zinc	0.49mg	0.2mg	3%
Calories	65kcal	31kcal	2%
Carbs	13.09g	7.3g	2%
Calcium	25mg	49mg	2%
Copper	0.083mg	0.066mg	2%
Vitamin B5	0.151mg	0.232mg	2%
Vitamin B6	0.074mg	0.047mg	2%
Folate	19µg	27µg	2%
Choline	24.1mg	13.2mg	2%
Magnesium	22mg	17mg	1%
Iron	0.82mg	0.73mg	1%
Sodium	35mg	52mg	1%
Vitamin E	0.38mg	0.58mg	1%
Selenium	0.3µg	0.7µg	1%
Vitamin B3	0.851mg	0.64mg	1%
Polyunsaturated fat	0.072g	0.169g	1%
Protein per 100 calories	4.4g	4g	N/A
Calories per 10 g protein	227kcal	250kcal	N/A
Weight per 100 calories	154g	323g	N/A
Fats	0.15g	0.2g	0%
Net carbs	8.69g	4.2g	N/A
Sugar	3.12g	3.93g	N/A
Phosphorus	51mg	50mg	0%
Saturated fat	0.031g	0.09g	0%
Monounsaturated fat	0.01g	0.068g	0%
Tryptophan	0.029mg		0%
Threonine	0.115mg		0%
Isoleucine	0.139mg		0%
Leucine	0.19mg		0%
Lysine	0.17mg		0%
Methionine	0.034mg		0%
Phenylalanine	0.12mg		0%
Valine	0.149mg		0%
Histidine	0.073mg		0%