Vegetable vs. Yautia — In-Depth Nutrition Comparison

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A recap on the differences between vegetable and yautia

Vegetable has more vitamin A, fiber, manganese, and vitamin B2; however, yautia is higher in copper, potassium, and vitamin B6.
Vegetable covers your daily vitamin A needs 85% more than yautia.
Yautia contains 3 times less vitamin B2 than vegetable. Vegetable contains 0.12mg of vitamin B2, while yautia contains 0.04mg.

Food varieties used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Yautia (tannier), raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vegetable

Yautia

Contains more CalciumCalcium	+177.8%
Contains more ManganeseManganese	+103.8%

Contains more PotassiumPotassium	+253.8%
Contains more IronIron	+19.5%
Contains more CopperCopper	+209.6%
Contains less SodiumSodium	-40%
Contains more SeleniumSelenium	+133.3%

~equal in Magnesium ~24mg

~equal in Zinc ~0.5mg

~equal in Phosphorus ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vegetable

Yautia

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+200%
Contains more Vitamin B3Vitamin B3	+27.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+11.8%

Contains more Vitamin CVitamin C	+62.5%
Contains more Vitamin B1Vitamin B1	+36.6%
Contains more Vitamin B5Vitamin B5	+38.4%
Contains more Vitamin B6Vitamin B6	+220.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	214µg	0µg	24%
Vitamin K	23.5µg		20%
Copper	0.083mg	0.257mg	19%
Potassium	169mg	598mg	13%
Vitamin B6	0.074mg	0.237mg	13%
Fiber	4.4g	1.5g	12%
Manganese	0.379mg	0.186mg	8%
Vitamin B2	0.12mg	0.04mg	6%
Carbs	13.09g	23.63g	4%
Choline	24.1mg		4%
Protein	2.86g	1.46g	3%
Vitamin E	0.38mg		3%
Calories	65kcal	98kcal	2%
Vitamin C	3.2mg	5.2mg	2%
Calcium	25mg	9mg	2%
Iron	0.82mg	0.98mg	2%
Vitamin B1	0.071mg	0.097mg	2%
Sodium	35mg	21mg	1%
Selenium	0.3µg	0.7µg	1%
Vitamin B3	0.851mg	0.667mg	1%
Vitamin B5	0.151mg	0.209mg	1%
Folate	19µg	17µg	1%
Protein per 100 calories	4.4g	1.5g	N/A
Calories per 10 g protein	227kcal	671kcal	N/A
Weight per 100 calories	154g	102g	N/A
Fats	0.15g	0.4g	0%
Net carbs	8.69g	22.13g	N/A
Magnesium	22mg	24mg	0%
Sugar	3.12g		N/A
Zinc	0.49mg	0.5mg	0%
Phosphorus	51mg	51mg	0%
Saturated fat	0.031g	0.082g	0%
Monounsaturated fat	0.01g		0%
Polyunsaturated fat	0.072g		0%
Tryptophan	0.029mg		0%
Threonine	0.115mg		0%
Isoleucine	0.139mg		0%
Leucine	0.19mg		0%
Lysine	0.17mg		0%
Methionine	0.034mg		0%
Phenylalanine	0.12mg		0%
Valine	0.149mg		0%
Histidine	0.073mg		0%