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  6. Veggie burger vs. Patty

Veggie burger vs. Patty — In-Depth Nutrition Comparison

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The main differences between veggie burgers and patty

  • Veggie burgers are richer in vitamin B1, manganese, folate, fiber, and selenium, yet patty is richer in zinc and fats.
  • Daily need coverage for vitamin B1 for veggie burgers is 217% higher.
  • Patty contains less sodium.
  • Patty has a lower glycemic index than veggie burgers.

Food types used in this article are Veggie burgers or soyburgers, unprepared and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Veggie burger vs Patty infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Patty
Patty
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +1842.9%
Contains more PotassiumPotassium +23.8%
Contains more IronIron +24.9%
Contains more CopperCopper +174%
Contains more PhosphorusPhosphorus +42.1%
Contains more ManganeseManganese +5494.1%
Contains more SeleniumSelenium +52.7%
Contains more ZincZinc +227%
Contains less SodiumSodium -87%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 0.33% 4.6% 663% 56% 70% 17% 70% 251% 11% 93%
Patty
Patty
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +6065.1%
Contains more Vitamin B2Vitamin B2 +52.5%
Contains more Vitamin B6Vitamin B6 +41.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1966.7%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.846mg
~equal in Vitamin B5 ~0.309mg
~equal in Vitamin B12 ~2.05µg

All nutrients comparison - raw data values

Nutrient Veggie burger Patty DV% diff.
Vitamin B1 2.651mg 0.043mg 217%
Manganese 0.951mg 0.017mg 41%
Folate 124µg 6µg 30%
Zinc 1.26mg 4.12mg 26%
Sodium 569mg 74mg 22%
Saturated fat 1.44g 6.333g 22%
Fiber 4.9g 0g 20%
Cholesterol 5mg 53mg 16%
Fats 6.3g 15.69g 14%
Copper 0.2mg 0.073mg 14%
Selenium 22.6µg 14.8µg 14%
Calcium 136mg 7mg 13%
Monounsaturated fat 1.778g 6.861g 13%
Magnesium 56mg 18mg 9%
Phosphorus 206mg 145mg 9%
Polyunsaturated fat 2.023g 0.643g 9%
Vitamin B6 0.303mg 0.214mg 7%
Iron 2.41mg 1.93mg 6%
Vitamin B2 0.244mg 0.16mg 6%
Vitamin C 4.5mg 0mg 5%
Carbs 14.27g 0g 5%
Omega-3 (ALA) 0.081g 5%
Vitamin K 4.2µg 4%
Choline 19.4mg 4%
Protein 15.7g 14.63g 2%
Potassium 333mg 269mg 2%
Starch 5.78g 2%
Vitamin E 0.23mg 2%
Vitamin B12 2.01µg 2.05µg 2%
Calories 177kcal 204kcal 1%
Vitamin B3 3.753mg 3.846mg 1%
Protein per 100 calories 8.9g 7.2g N/A
Calories per 10 g protein 113kcal 139kcal N/A
Weight per 100 calories 56g 49g N/A
Unsaturated / Saturated Fat ratio 2.6 1.2 N/A
Net carbs 9.37g 0g N/A
Sugar 1.07g N/A
Vitamin A 1µg 0µg 0%
Vitamin B5 0.289mg 0.309mg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Patty
Patty
2
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more FatsFats +149%
~equal in Protein ~14.63g
~equal in Water ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -77.3%
Contains more Poly. FatPolyunsaturated fat +214.6%
Contains more Mono. FatMonounsaturated fat +285.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.