Veggie burger vs. Pizza — In-Depth Nutrition Comparison
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What are the main differences between veggie burgers and pizza?
- Veggie burgers have more vitamin B1, vitamin B12, manganese, vitamin B6, copper, fiber, protein, folate, and magnesium than pizza.
- Veggie burgers' daily need coverage for vitamin B1 is 188% higher.
- Pizza has 5 times less vitamin B12 than veggie burgers. Veggie burgers have 2.01µg of vitamin B12, while pizza has 0.42µg.
- Veggie burgers are lower in saturated fat.
We used Veggie burgers or soyburgers, unprepared and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +93.6% |
| Contains more CopperCopper | +90.5% |
| Contains more ManganeseManganese | +164.2% |
| Contains more SeleniumSelenium | +13.6% |
| Contains more CalciumCalcium | +38.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +221.4% |
| Contains more Vitamin B1Vitamin B1 | +579.7% |
| Contains more Vitamin B2Vitamin B2 | +25.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +278.8% |
| Contains more Vitamin B12Vitamin B12 | +378.6% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin AVitamin A | +6800% |
| Contains more Vitamin EVitamin E | +260.9% |
| Contains more Vitamin KVitamin K | +59.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.39mg | 188% |
| Vitamin B12 | 2.01µg | 0.42µg | 66% |
| Manganese | 0.951mg | 0.36mg | 26% |
| Vitamin B6 | 0.303mg | 0.08mg | 17% |
| Saturated fat | 1.44g | 4.465g | 14% |
| Copper | 0.2mg | 0.105mg | 11% |
| Fiber | 4.9g | 2.3g | 10% |
| Protein | 15.7g | 11.39g | 9% |
| Starch | 5.78g | 26.95g | 9% |
| Magnesium | 56mg | 24mg | 8% |
| Vitamin A | 1µg | 69µg | 8% |
| Folate | 124µg | 93µg | 8% |
| Omega-6 (Linoleic acid) | 1.367g | 8% | |
| Carbs | 14.27g | 33.33g | 6% |
| Vitamin B5 | 0.289mg | 6% | |
| Omega-3 (ALA) | 0.081g | 0.175g | 6% |
| Fats | 6.3g | 9.69g | 5% |
| Calcium | 136mg | 188mg | 5% |
| Potassium | 333mg | 172mg | 5% |
| Selenium | 22.6µg | 19.9µg | 5% |
| Calories | 177kcal | 266kcal | 4% |
| Cholesterol | 5mg | 17mg | 4% |
| Vitamin E | 0.23mg | 0.83mg | 4% |
| Vitamin B2 | 0.244mg | 0.195mg | 4% |
| Vitamin C | 4.5mg | 1.4mg | 3% |
| Vitamin K | 4.2µg | 6.7µg | 2% |
| Monounsaturated fat | 1.778g | 2.608g | 2% |
| Polyunsaturated fat | 2.023g | 1.681g | 2% |
| Iron | 2.41mg | 2.48mg | 1% |
| Zinc | 1.26mg | 1.34mg | 1% |
| Phosphorus | 206mg | 216mg | 1% |
| Sodium | 569mg | 598mg | 1% |
| Choline | 19.4mg | 16.4mg | 1% |
| Fructose | 0.13g | 1g | 1% |
| Protein per 100 calories | 8.9g | 4.3g | N/A |
| Calories per 10 g protein | 113kcal | 234kcal | N/A |
| Weight per 100 calories | 56g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 0.96 | N/A |
| Net carbs | 9.37g | 31.03g | N/A |
| Sugar | 1.07g | 3.58g | N/A |
| Vitamin B3 | 3.753mg | 3.825mg | 0% |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0.41mg | 0% |
| Isoleucine | 0.78mg | 0.564mg | 0% |
| Leucine | 1.399mg | 1.139mg | 0% |
| Lysine | 1.004mg | 0.77mg | 0% |
| Methionine | 0.291mg | 0.264mg | 0% |
| Phenylalanine | 0.885mg | 0.664mg | 0% |
| Valine | 0.89mg | 0.72mg | 0% |
| Histidine | 0.465mg | 0.355mg | 0% |
| Omega-3 (EPA) | 0g | 0.004g | N/A |
| Omega-3 (DPA) | 0g | 0.004g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.003g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.009g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more ProteinProtein | +37.8% |
| Contains more WaterWater | +41.8% |
| Contains more FatsFats | +53.8% |
| Contains more CarbsCarbs | +133.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains less Sat. FatSaturated fat | -67.7% |
| Contains more Poly. FatPolyunsaturated fat | +20.3% |
| Contains more Mono. FatMonounsaturated fat | +46.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
| Contains more SucroseSucrose | +210% |
| Contains more StarchStarch | +366.3% |
| Contains more GlucoseGlucose | +200% |
| Contains more FructoseFructose | +669.2% |
| Contains more LactoseLactose | +600% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
