Vienna sausage vs. Turkey meat — In-Depth Nutrition Comparison
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How are vienna sausage and turkey meat different?
- Vienna sausage is higher in fats; however, turkey meat is richer in vitamin B3, protein, vitamin B6, phosphorus, selenium, vitamin B2, and vitamin B5.
- Daily need coverage for vitamin B3 for turkey meat is 50% higher.
- Vienna sausage contains 9 times more sodium than turkey meat. While vienna sausage contains 879mg of sodium, turkey meat contains only 103mg.
Sausage, Vienna, canned, chicken, beef, pork and Turkey, whole, meat, and skin, cooked, roasted are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +328.6% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +136.6% |
| Contains more IronIron | +23.9% |
| Contains more CopperCopper | +210% |
| Contains more ZincZinc | +55% |
| Contains more PhosphorusPhosphorus | +355.1% |
| Contains less SodiumSodium | -88.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +76.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin EVitamin E | +214.3% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +162.6% |
| Contains more Vitamin B3Vitamin B3 | +493.5% |
| Contains more Vitamin B5Vitamin B5 | +170.9% |
| Contains more Vitamin B6Vitamin B6 | +413.3% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.613mg | 9.573mg | 50% |
| Vitamin B6 | 0.12mg | 0.616mg | 38% |
| Protein | 10.5g | 28.55g | 36% |
| Sodium | 879mg | 103mg | 34% |
| Phosphorus | 49mg | 223mg | 25% |
| Selenium | 16.9µg | 29.8µg | 23% |
| Saturated fat | 7.125g | 2.155g | 23% |
| Fats | 19.4g | 7.39g | 18% |
| Monounsaturated fat | 9.628g | 2.647g | 17% |
| Vitamin B2 | 0.107mg | 0.281mg | 13% |
| Vitamin B5 | 0.35mg | 0.948mg | 12% |
| Omega-6 (Linoleic acid) | 1.841g | 11% | |
| Zinc | 1.6mg | 2.48mg | 8% |
| Choline | 43.7mg | 87.4mg | 8% |
| Cholesterol | 87mg | 109mg | 7% |
| Copper | 0.03mg | 0.093mg | 7% |
| Omega-3 (ALA) | 0.105g | 7% | |
| Polyunsaturated fat | 1.29g | 2.119g | 6% |
| Magnesium | 7mg | 30mg | 5% |
| Potassium | 101mg | 239mg | 4% |
| Vitamin B1 | 0.087mg | 0.045mg | 4% |
| Iron | 0.88mg | 1.09mg | 3% |
| Calories | 230kcal | 189kcal | 2% |
| Carbs | 2.6g | 0.06g | 1% |
| Vitamin D* | 25 IU | 15 IU | 1% |
| Vitamin D | 0.6µg | 0.4µg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin E | 0.22mg | 0.07mg | 1% |
| Manganese | 0.014mg | 1% | |
| Vitamin K | 1.6µg | 0µg | 1% |
| Folate | 4µg | 9µg | 1% |
| Protein per 100 calories | 4.6g | 15g | N/A |
| Calories per 10 g protein | 219kcal | 66kcal | N/A |
| Weight per 100 calories | 43g | 53g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 2.2 | N/A |
| Net carbs | 2.6g | 0.06g | N/A |
| Calcium | 10mg | 14mg | 0% |
| Vitamin B12 | 1.02µg | 1.02µg | 0% |
| Trans fat | 0.101g | N/A | |
| Tryptophan | 0.109mg | 0.291mg | 0% |
| Threonine | 0.357mg | 1.004mg | 0% |
| Isoleucine | 0.557mg | 0.796mg | 0% |
| Leucine | 0.797mg | 1.925mg | 0% |
| Lysine | 0.791mg | 2.282mg | 0% |
| Methionine | 0.265mg | 0.724mg | 0% |
| Phenylalanine | 0.425mg | 0.903mg | 0% |
| Valine | 0.573mg | 0.902mg | 0% |
| Histidine | 0.273mg | 0.749mg | 0% |
| Omega-3 (EPA) | 0g | 0.008g | N/A |
| Omega-3 (DHA) | 0g | 0.005g | N/A |
| Omega-3 (DPA) | 0g | 0.008g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.003g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.01g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more FatsFats | +162.5% |
| Contains more CarbsCarbs | +4233.3% |
| Contains more ProteinProtein | +171.9% |
~equal in
Water
~63.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
| Contains more Mono. FatMonounsaturated fat | +263.7% |
| Contains less Sat. FatSaturated fat | -69.8% |
| Contains more Poly. FatPolyunsaturated fat | +64.3% |
