Vienna sausage vs. Turkey neck — In-Depth Nutrition Comparison
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Important differences between vienna sausage and turkey neck
- Vienna sausage has more fats; however, turkey neck has more vitamin B12, selenium, vitamin B3, vitamin B6, zinc, phosphorus, and protein.
- Turkey neck's daily need coverage for vitamin B12 is 31% more.
- Vienna sausage has 4 times more saturated fat than turkey neck. Vienna sausage has 7.125g of saturated fat, while turkey neck has 1.647g.
The food varieties used in the comparison are Sausage, Vienna, canned, chicken, beef, pork and Turkey from whole, neck, meat only, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +31.7% |
| Contains more IronIron | +14.8% |
| Contains more CopperCopper | +373.3% |
| Contains more ZincZinc | +111.9% |
| Contains more PhosphorusPhosphorus | +226.5% |
| Contains less SodiumSodium | -73.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +69.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +70.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +97.2% |
| Contains more Vitamin B3Vitamin B3 | +205.3% |
| Contains more Vitamin B5Vitamin B5 | +128.9% |
| Contains more Vitamin B6Vitamin B6 | +203.3% |
| Contains more Vitamin B12Vitamin B12 | +72.5% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.02µg | 1.76µg | 31% |
| Sodium | 879mg | 233mg | 28% |
| Saturated fat | 7.125g | 1.647g | 25% |
| Fats | 19.4g | 6.04g | 21% |
| Selenium | 16.9µg | 28.6µg | 21% |
| Vitamin B3 | 1.613mg | 4.924mg | 21% |
| Monounsaturated fat | 9.628g | 1.824g | 20% |
| Vitamin B6 | 0.12mg | 0.364mg | 19% |
| Zinc | 1.6mg | 3.39mg | 16% |
| Phosphorus | 49mg | 160mg | 16% |
| Protein | 10.5g | 16.51g | 12% |
| Copper | 0.03mg | 0.142mg | 12% |
| Cholesterol | 87mg | 115mg | 9% |
| Vitamin B5 | 0.35mg | 0.801mg | 9% |
| Vitamin B2 | 0.107mg | 0.211mg | 8% |
| Calories | 230kcal | 125kcal | 5% |
| Vitamin B1 | 0.087mg | 0.051mg | 3% |
| Vitamin D* | 25 IU | 13 IU | 2% |
| Vitamin D | 0.6µg | 0.3µg | 2% |
| Magnesium | 7mg | 15mg | 2% |
| Iron | 0.88mg | 1.01mg | 2% |
| Manganese | 0.056mg | 2% | |
| Choline | 43.7mg | 54mg | 2% |
| Carbs | 2.6g | 0g | 1% |
| Calcium | 10mg | 24mg | 1% |
| Potassium | 101mg | 133mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Vitamin E | 0.22mg | 0.12mg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Polyunsaturated fat | 1.29g | 1.478g | 1% |
| Protein per 100 calories | 4.6g | 13g | N/A |
| Calories per 10 g protein | 219kcal | 76kcal | N/A |
| Weight per 100 calories | 43g | 80g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 2 | N/A |
| Net carbs | 2.6g | 0g | N/A |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.109mg | 0.176mg | 0% |
| Threonine | 0.357mg | 0.6mg | 0% |
| Isoleucine | 0.557mg | 0.473mg | 0% |
| Leucine | 0.797mg | 1.144mg | 0% |
| Lysine | 0.791mg | 1.363mg | 0% |
| Methionine | 0.265mg | 0.432mg | 0% |
| Phenylalanine | 0.425mg | 0.532mg | 0% |
| Valine | 0.573mg | 0.528mg | 0% |
| Histidine | 0.273mg | 0.448mg | 0% |
| Omega-3 (EPA) | 0g | 0.002g | N/A |
| Omega-3 (DHA) | 0g | 0.005g | N/A |
| Omega-3 (DPA) | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
| Contains more FatsFats | +221.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +57.2% |
| Contains more WaterWater | +17% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains more Mono. FatMonounsaturated fat | +427.9% |
| Contains less Sat. FatSaturated fat | -76.9% |
| Contains more Poly. FatPolyunsaturated fat | +14.6% |
