Vine spinach (basella) vs. Rice noodles — In-Depth Nutrition Comparison
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Differences between vine spinach (basella) and rice noodles
- Rice noodles contain less vitamin C, vitamin A, folate, manganese, vitamin B6, potassium, magnesium, iron, vitamin B2, and calcium than vine spinach (basella).
- Vine spinach (basella)'s daily need coverage for vitamin C is 113% higher.
The food types used in this comparison are Vinespinach, (basella), raw and Rice noodles, cooked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2066.7% |
| Contains more CalciumCalcium | +2625% |
| Contains more PotassiumPotassium | +12650% |
| Contains more IronIron | +757.1% |
| Contains more CopperCopper | +181.6% |
| Contains more ZincZinc | +72% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains more ManganeseManganese | +544.7% |
| Contains less SodiumSodium | -20.8% |
| Contains more SeleniumSelenium | +462.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B2Vitamin B2 | +3775% |
| Contains more Vitamin B3Vitamin B3 | +594.4% |
| Contains more Vitamin B5Vitamin B5 | +381.8% |
| Contains more Vitamin B6Vitamin B6 | +3900% |
| Contains more FolateFolate | +13900% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 102mg | 0mg | 113% |
| Vitamin A | 400µg | 0µg | 44% |
| Folate | 140µg | 1µg | 35% |
| Manganese | 0.735mg | 0.114mg | 27% |
| Vitamin B6 | 0.24mg | 0.006mg | 18% |
| Magnesium | 65mg | 3mg | 15% |
| Potassium | 510mg | 4mg | 15% |
| Iron | 1.2mg | 0.14mg | 13% |
| Vitamin B2 | 0.155mg | 0.004mg | 12% |
| Calcium | 109mg | 4mg | 11% |
| Copper | 0.107mg | 0.038mg | 8% |
| Carbs | 3.4g | 24.01g | 7% |
| Selenium | 0.8µg | 4.5µg | 7% |
| Phosphorus | 52mg | 20mg | 5% |
| Calories | 19kcal | 108kcal | 4% |
| Fiber | 1g | 4% | |
| Vitamin B1 | 0.05mg | 0.018mg | 3% |
| Vitamin B3 | 0.5mg | 0.072mg | 3% |
| Zinc | 0.43mg | 0.25mg | 2% |
| Vitamin B5 | 0.053mg | 0.011mg | 1% |
| Protein | 1.8g | 1.79g | 0% |
| Protein per 100 calories | 9.5g | 1.7g | N/A |
| Calories per 10 g protein | 106kcal | 603kcal | N/A |
| Weight per 100 calories | 526g | 93g | N/A |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 3.4g | 23.01g | N/A |
| Sugar | 0.03g | N/A | |
| Sodium | 24mg | 19mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0.023g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Polyunsaturated fat | 0.023g | 0% | |
| Tryptophan | 0.028mg | 0.022mg | 0% |
| Threonine | 0.055mg | 0.063mg | 0% |
| Isoleucine | 0.053mg | 0.073mg | 0% |
| Leucine | 0.101mg | 0.147mg | 0% |
| Lysine | 0.086mg | 0.062mg | 0% |
| Methionine | 0.019mg | 0.043mg | 0% |
| Phenylalanine | 0.085mg | 0.095mg | 0% |
| Valine | 0.065mg | 0.104mg | 0% |
| Histidine | 0.039mg | 0.045mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
Protein:
1.79 g
Fats:
0.2 g
Carbs:
24.01 g
Water:
73.82 g
Other:
0.18 g
| Contains more FatsFats | +50% |
| Contains more WaterWater | +26.1% |
| Contains more CarbsCarbs | +606.2% |
~equal in
Protein
~1.79g
