Wafer vs. Pancake — In-Depth Nutrition Comparison

Compare

Significant differences between wafer and pancake

Wafer has more copper, iron, manganese, carbs, magnesium, and vitamin B3; however, pancake is richer in calcium and selenium.
Wafer covers your daily copper needs 46% more than pancake.
Pancake has 3 times less manganese than wafer. Wafer has 0.696mg of manganese, while pancake has 0.2mg.
Pancake contains less saturated fat.

Specific food types used in this comparison are Cookies, chocolate wafers and Pancakes, plain, prepared from recipe.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Wafer

Pancake

Contains more MagnesiumMagnesium	+231.3%
Contains more PotassiumPotassium	+59.1%
Contains more IronIron	+122.8%
Contains more CopperCopper	+844.9%
Contains more ZincZinc	+94.6%
Contains more ManganeseManganese	+248%

Contains more CalciumCalcium	+606.5%
Contains more PhosphorusPhosphorus	+20.5%
Contains less SodiumSodium	-24.3%
Contains more SeleniumSelenium	+161.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Wafer

Pancake

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+82.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+23.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1700%
Contains more Vitamin B12Vitamin B12	+144.4%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.201mg

~equal in Vitamin B2 ~0.281mg

~equal in Vitamin B5 ~0.405mg

~equal in Vitamin B6 ~0.046mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.463mg	0.049mg	46%
Iron	4.01mg	1.8mg	28%
Manganese	0.696mg	0.2mg	22%
Cholesterol	2mg	59mg	19%
Calcium	31mg	219mg	19%
Selenium	5.7µg	14.9µg	17%
Carbs	72.7g	28.3g	15%
Fiber	3.4g		14%
Calories	433kcal	227kcal	10%
Saturated fat	4.241g	2.122g	10%
Magnesium	53mg	16mg	9%
Vitamin B3	2.858mg	1.567mg	8%
Fats	14.2g	9.7g	7%
Sodium	580mg	439mg	6%
Vitamin A	3µg	54µg	6%
Monounsaturated fat	4.865g	2.474g	6%
Zinc	1.09mg	0.56mg	5%
Vitamin E	0.72mg		5%
Vitamin B12	0.09µg	0.22µg	5%
Phosphorus	132mg	159mg	4%
Choline	14.3mg		3%
Caffeine	10mg		3%
Potassium	210mg	132mg	2%
Vitamin K	2.4µg		2%
Folate	47µg	38µg	2%
Polyunsaturated fat	4.153g	4.447g	2%
Vitamin B2	0.266mg	0.281mg	1%
Protein	6.6g	6.4g	0%
Protein per 100 calories	1.5g	2.8g	N/A
Calories per 10 g protein	656kcal	355kcal	N/A
Weight per 100 calories	23g	44g	N/A
Unsaturated / Saturated Fat ratio	2.1	3.3	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	69.3g	28.3g	N/A
Sugar	37.43g		N/A
Vitamin B1	0.203mg	0.201mg	0%
Vitamin B5	0.381mg	0.405mg	0%
Vitamin B6	0.051mg	0.046mg	0%
Tryptophan	0.096mg	0.08mg	0%
Threonine	0.22mg	0.237mg	0%
Isoleucine	0.261mg	0.297mg	0%
Leucine	0.447mg	0.513mg	0%
Lysine	0.281mg	0.321mg	0%
Methionine	0.105mg	0.147mg	0%
Phenylalanine	0.308mg	0.319mg	0%
Valine	0.323mg	0.335mg	0%
Histidine	0.128mg	0.152mg	0%
Omega-3 (EPA)	0.003g	0g	N/A
Omega-3 (DHA)	0.002g	0.005g	N/A