Wasabi vs. Olive — In-Depth Nutrition Comparison

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Summary of differences between wasabi and olive

Wasabi has more vitamin C, vitamin B6, fiber, potassium, manganese, magnesium, zinc, and phosphorus, while olive has more iron.
Wasabi covers your daily need for vitamin C, 46% more than olive.
Wasabi contains 71 times more potassium than olive. While wasabi contains 568mg of potassium, olive contains only 8mg.
The amount of sodium in wasabi is lower.

These are the specific foods used in this comparison Wasabi, root, raw and Olives, ripe, canned (small-extra large).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wasabi

Olive

Contains more MagnesiumMagnesium	+1625%
Contains more CalciumCalcium	+45.5%
Contains more PotassiumPotassium	+7000%
Contains more ZincZinc	+636.4%
Contains more PhosphorusPhosphorus	+2566.7%
Contains less SodiumSodium	-97.7%
Contains more ManganeseManganese	+1855%

Contains more IronIron	+220.4%
Contains more CopperCopper	+61.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wasabi

Olive

Contains more Vitamin CVitamin C	+4555.6%
Contains more Vitamin B1Vitamin B1	+4266.7%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+1908.1%
Contains more Vitamin B5Vitamin B5	+1253.3%
Contains more Vitamin B6Vitamin B6	+2944.4%
Contains more FolateFolate	+∞%

Contains more Vitamin AVitamin A

+900%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	41.9mg	0.9mg	46%
Sodium	17mg	735mg	31%
Iron	1.03mg	3.3mg	28%
Vitamin B6	0.274mg	0.009mg	20%
Monounsaturated fat		7.888g	20%
Fiber	7.8g	3.2g	18%
Potassium	568mg	8mg	16%
Manganese	0.391mg	0.02mg	16%
Fats	0.63g	10.68g	15%
Magnesium	69mg	4mg	15%
Zinc	1.62mg	0.22mg	13%
Copper	0.155mg	0.251mg	11%
Phosphorus	80mg	3mg	11%
Vitamin E		1.65mg	11%
Vitamin B1	0.131mg	0.003mg	11%
Vitamin B2	0.114mg	0mg	9%
Protein	4.8g	0.84g	8%
Carbs	23.54g	6.26g	6%
Saturated fat		1.415g	6%
Polyunsaturated fat		0.911g	6%
Folate	18µg	0µg	5%
Calcium	128mg	88mg	4%
Vitamin B3	0.743mg	0.037mg	4%
Vitamin B5	0.203mg	0.015mg	4%
Vitamin A	2µg	20µg	2%
Selenium		0.9µg	2%
Choline		10.3mg	2%
Vitamin K		1.4µg	1%
Calories	109kcal	115kcal	0%
Protein per 100 calories	4.4g	0.73g	N/A
Calories per 10 g protein	227kcal	1369kcal	N/A
Weight per 100 calories	92g	87g	N/A
Unsaturated / Saturated Fat ratio		6.2	N/A
Net carbs	15.74g	3.06g	N/A
Threonine		0.026mg	0%
Isoleucine		0.031mg	0%
Leucine		0.05mg	0%
Lysine		0.032mg	0%
Methionine		0.012mg	0%
Phenylalanine		0.029mg	0%
Valine		0.038mg	0%
Histidine		0.023mg	0%