Wheat vs. Coriander — In-Depth Nutrition Comparison

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The main differences between wheat and coriander

Wheat is richer in selenium, manganese, phosphorus, zinc, protein, and carbs, yet coriander is richer in vitamin E, folate, potassium, and vitamin B2.
Daily need coverage for selenium for wheat is 56% higher.
Wheat contains 8 times more carbs than coriander. Wheat contains 27.6g of carbs, while coriander contains 3.67g.
Coriander has a lower glycemic index than wheat.

Food types used in this article are Wheat, KAMUT khorasan, cooked and Coriander (cilantro) leaves, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Wheat

Coriander

Contains more MagnesiumMagnesium	+84.6%
Contains more ZincZinc	+268%
Contains more PhosphorusPhosphorus	+206.3%
Contains less SodiumSodium	-82.6%
Contains more ManganeseManganese	+141.8%
Contains more SeleniumSelenium	+3444.4%

Contains more CalciumCalcium	+644.4%
Contains more PotassiumPotassium	+217.7%

~equal in Iron ~1.77mg

~equal in Copper ~0.225mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Wheat

Coriander

Contains more Vitamin B1Vitamin B1	+41.8%
Contains more Vitamin B3Vitamin B3	+106.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+941.7%
Contains more Vitamin B2Vitamin B2	+440%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+112.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+463.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		310µg	258%
Selenium	31.9µg	0.9µg	56%
Vitamin A		337µg	37%
Vitamin C		27mg	30%
Manganese	1.03mg	0.426mg	26%
Vitamin E	0.24mg	2.5mg	15%
Phosphorus	147mg	48mg	14%
Folate	11µg	62µg	13%
Zinc	1.84mg	0.5mg	12%
Potassium	164mg	521mg	11%
Vitamin B5		0.57mg	11%
Vitamin B2	0.03mg	0.162mg	10%
Carbs	27.6g	3.67g	8%
Protein	5.71g	2.13g	7%
Vitamin B3	2.305mg	1.114mg	7%
Calcium	9mg	67mg	6%
Fiber	4.3g	2.8g	6%
Vitamin B6	0.07mg	0.149mg	6%
Calories	132kcal	23kcal	5%
Magnesium	48mg	26mg	5%
Copper	0.207mg	0.225mg	2%
Sodium	8mg	46mg	2%
Vitamin B1	0.095mg	0.067mg	2%
Choline		12.8mg	2%
Polyunsaturated fat	0.243g	0.04g	1%
Protein per 100 calories	4.3g	9.3g	N/A
Calories per 10 g protein	231kcal	108kcal	N/A
Weight per 100 calories	76g	435g	N/A
Fats	0.83g	0.52g	0%
Net carbs	23.3g	0.87g	N/A
Iron	1.76mg	1.77mg	0%
Sugar	3.07g	0.87g	N/A
Trans fat	0.002g	0g	N/A
Saturated fat	0.077g	0.014g	0%
Monounsaturated fat	0.084g	0.275g	0%
Tryptophan	0.051mg		0%
Threonine	0.172mg		0%
Isoleucine	0.22mg		0%
Leucine	0.432mg		0%
Lysine	0.161mg		0%
Methionine	0.097mg		0%
Phenylalanine	0.3mg		0%
Valine	0.267mg		0%
Histidine	0.147mg		0%