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  6. Flour vs. Tarragon

Flour vs. Tarragon — In-Depth Nutrition Comparison

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Important differences between flour and tarragon

  • Flour has more selenium; however, tarragon is richer in iron, manganese, vitamin B6, calcium, potassium, magnesium, vitamin B2, copper, and vitamin C.
  • Tarragon's daily need coverage for iron is 346% more.
  • Flour contains 8 times more selenium than tarragon. Flour contains 33.9µg of selenium, while tarragon contains 4.4µg.
  • Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of tarragon is 0.

The food varieties used in the comparison are Wheat flour, white, all-purpose, enriched, bleached and Spices, tarragon, dried.

Infographic

Flour vs Tarragon infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Flour
Flour
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains less SodiumSodium -96.8%
Contains more SeleniumSelenium +670.5%
Contains more MagnesiumMagnesium +1477.3%
Contains more CalciumCalcium +7493.3%
Contains more PotassiumPotassium +2722.4%
Contains more IronIron +596.1%
Contains more CopperCopper +370.1%
Contains more ZincZinc +457.1%
Contains more PhosphorusPhosphorus +189.8%
Contains more ManganeseManganese +1068.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Flour
Flour
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.2% 196% 114% 111% 26% 10% 0% 0.75% 137%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 70% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +212.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +171.1%
Contains more Vitamin B3Vitamin B3 +51.6%
Contains more Vitamin B6Vitamin B6 +5377.3%
Contains more FolateFolate +49.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Flour Tarragon DV% diff.
Iron 4.64mg 32.3mg 346%
Manganese 0.682mg 7.967mg 317%
Vitamin B6 0.044mg 2.41mg 182%
Calcium 15mg 1139mg 112%
Potassium 107mg 3020mg 86%
Magnesium 22mg 347mg 77%
Vitamin B2 0.494mg 1.339mg 65%
Copper 0.144mg 0.677mg 59%
Vitamin C 0mg 50mg 56%
Selenium 33.9µg 4.4µg 54%
Vitamin B1 0.785mg 0.251mg 45%
Zinc 0.7mg 3.9mg 29%
Phosphorus 108mg 313mg 29%
Protein 10.33g 22.77g 25%
Vitamin A 0µg 210µg 23%
Folate 183µg 274µg 23%
Polyunsaturated fat 0.413g 3.698g 22%
Fiber 2.7g 7.4g 19%
Vitamin B3 5.904mg 8.95mg 19%
Fats 0.98g 7.24g 10%
Carbs 76.31g 50.22g 9%
Vitamin B5 0.438mg 9%
Saturated fat 0.155g 1.881g 8%
Calories 364kcal 295kcal 3%
Sodium 2mg 62mg 3%
Choline 10.4mg 2%
Monounsaturated fat 0.087g 0.474g 1%
Protein per 100 calories 2.8g 7.7g N/A
Calories per 10 g protein 352kcal 130kcal N/A
Weight per 100 calories 27g 34g N/A
Unsaturated / Saturated Fat ratio 3.2 2.2 N/A
Net carbs 73.61g 42.82g N/A
Sugar 0.27g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.127mg 0%
Threonine 0.281mg 0%
Isoleucine 0.357mg 0%
Leucine 0.71mg 0%
Lysine 0.228mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.52mg 0%
Valine 0.415mg 0%
Histidine 0.23mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
Flour
2
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more CarbsCarbs +52%
Contains more WaterWater +54%
Contains more ProteinProtein +120.4%
Contains more FatsFats +638.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flour
Flour
1
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +444.8%
Contains more Poly. FatPolyunsaturated fat +795.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.