Whelk vs. Snapper — In-Depth Nutrition Comparison

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Significant differences between whelk and snapper

The amount of vitamin B12, copper, iron, selenium, manganese, magnesium, zinc, and vitamin B2 in whelk is higher than in snapper.
Whelk covers your daily vitamin B12 needs 610% more than snapper.
Snapper has 54 times less vitamin B2 than whelk. Whelk has 0.214mg of vitamin B2, while snapper has 0.004mg.
Snapper contains less sodium.

Specific food types used in this comparison are Mollusks, whelk, unspecified, cooked, moist heat and Fish, snapper, mixed species, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whelk

Snapper

Contains more MagnesiumMagnesium	+364.9%
Contains more CalciumCalcium	+182.5%
Contains more PotassiumPotassium	+33%
Contains more IronIron	+4091.7%
Contains more CopperCopper	+4378.3%
Contains more ZincZinc	+640.9%
Contains more PhosphorusPhosphorus	+40.3%
Contains more ManganeseManganese	+5135.3%
Contains more SeleniumSelenium	+82.9%

Contains less SodiumSodium

-86.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whelk

Snapper

Contains more Vitamin CVitamin C	+325%
Contains more Vitamin AVitamin A	+40%
Contains more Vitamin B2Vitamin B2	+5250%
Contains more Vitamin B3Vitamin B3	+476.6%
Contains more Vitamin B6Vitamin B6	+41.3%
Contains more Vitamin B12Vitamin B12	+418.3%
Contains more FolateFolate	+83.3%

Contains more Vitamin B5Vitamin B5

+117.5%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0.053mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	18.14µg	3.5µg	610%
Copper	2.06mg	0.046mg	224%
Iron	10.06mg	0.24mg	123%
Selenium	89.6µg	49µg	74%
Protein	47.68g	26.3g	43%
Manganese	0.89mg	0.017mg	38%
Magnesium	172mg	37mg	32%
Cholesterol	130mg	47mg	28%
Zinc	3.26mg	0.44mg	26%
Vitamin B2	0.214mg	0.004mg	16%
Sodium	412mg	57mg	15%
Vitamin B6	0.65mg	0.46mg	15%
Phosphorus	282mg	201mg	12%
Vitamin B3	1.995mg	0.346mg	10%
Vitamin B5	0.4mg	0.87mg	9%
Calories	275kcal	128kcal	7%
Calcium	113mg	40mg	7%
Vitamin C	6.8mg	1.6mg	6%
Carbs	15.52g	0g	5%
Potassium	694mg	522mg	5%
Polyunsaturated fat	0.046g	0.588g	4%
Vitamin A	49µg	35µg	2%
Fats	0.8g	1.72g	1%
Folate	11µg	6µg	1%
Saturated fat	0.062g	0.365g	1%
Monounsaturated fat	0.056g	0.322g	1%
Protein per 100 calories	17g	21g	N/A
Calories per 10 g protein	58kcal	49kcal	N/A
Weight per 100 calories	36g	78g	N/A
Net carbs	15.52g	0g	N/A
Vitamin B1	0.049mg	0.053mg	0%
Tryptophan	0.618mg	0.294mg	0%
Threonine	2.136mg	1.153mg	0%
Isoleucine	1.655mg	1.212mg	0%
Leucine	3.807mg	2.137mg	0%
Lysine	2.93mg	2.415mg	0%
Methionine	1.205mg	0.778mg	0%
Phenylalanine	1.648mg	1.027mg	0%
Valine	2.075mg	1.355mg	0%
Histidine	0.977mg	0.774mg	0%
Omega-3 - EPA	0.008g	0.048g	N/A
Omega-3 - DHA	0.012g	0.273g	N/A
Omega-3 - DPA		0.022g	N/A