Whey vs. Camembert — In-Depth Nutrition Comparison

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Differences between whey and camembert

Whey contains less phosphorus, vitamin B12, calcium, vitamin B2, selenium, zinc, and vitamin B5 than camembert.
Camembert's daily need coverage for saturated fat is 75% higher.
The amount of sodium in whey is lower.
Camembert has a lower glycemic index. The glycemic index of camembert is 27, while the glycemic index of whey is 43.

The food types used in this comparison are Whey, sweet, fluid and Cheese, camembert.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whey

Camembert

Contains less SodiumSodium

-93.6%

Contains more MagnesiumMagnesium	+150%
Contains more CalciumCalcium	+725.5%
Contains more PotassiumPotassium	+16.1%
Contains more IronIron	+450%
Contains more CopperCopper	+425%
Contains more ZincZinc	+1730.8%
Contains more PhosphorusPhosphorus	+654.3%
Contains more ManganeseManganese	+3700%
Contains more SeleniumSelenium	+663.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whey

Camembert

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+28.6%

Contains more Vitamin AVitamin A	+7933.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+208.9%
Contains more Vitamin B3Vitamin B3	+751.4%
Contains more Vitamin B5Vitamin B5	+256.1%
Contains more Vitamin B6Vitamin B6	+632.3%
Contains more Vitamin B12Vitamin B12	+364.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+6100%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.23g	15.259g	68%
Phosphorus	46mg	347mg	43%
Vitamin B12	0.28µg	1.3µg	43%
Protein	0.85g	19.8g	38%
Fats	0.36g	24.26g	37%
Calcium	47mg	388mg	34%
Sodium	54mg	842mg	34%
Vitamin A	3µg	241µg	26%
Vitamin B2	0.158mg	0.488mg	25%
Cholesterol	2mg	72mg	23%
Selenium	1.9µg	14.5µg	23%
Zinc	0.13mg	2.38mg	20%
Vitamin B5	0.383mg	1.364mg	20%
Monounsaturated fat	0.1g	7.023g	17%
Vitamin B6	0.031mg	0.227mg	15%
Folate	1µg	62µg	15%
Calories	27kcal	300kcal	14%
Polyunsaturated fat	0.011g	0.724g	5%
Magnesium	8mg	20mg	3%
Iron	0.06mg	0.33mg	3%
Vitamin B3	0.074mg	0.63mg	3%
Carbs	5.14g	0.46g	2%
Vitamin D*		18 IU	2%
Vitamin D		0.4µg	2%
Copper	0.004mg	0.021mg	2%
Manganese	0.001mg	0.038mg	2%
Vitamin K	0µg	2µg	2%
Potassium	161mg	187mg	1%
Vitamin E	0mg	0.21mg	1%
Vitamin B1	0.036mg	0.028mg	1%
Protein per 100 calories	3.1g	6.6g	N/A
Calories per 10 g protein	318kcal	152kcal	N/A
Weight per 100 calories	370g	33g	N/A
Unsaturated / Saturated Fat ratio	0.48	0.51	N/A
Vitamin C	0.1mg	0mg	0%
Net carbs	5.14g	0.46g	N/A
Sugar	5.14g	0.46g	N/A
Choline	16mg	15.4mg	0%
Tryptophan	0.013mg	0.307mg	0%
Threonine	0.054mg	0.717mg	0%
Isoleucine	0.047mg	0.968mg	0%
Leucine	0.078mg	1.84mg	0%
Lysine	0.068mg	1.766mg	0%
Methionine	0.016mg	0.565mg	0%
Phenylalanine	0.027mg	1.105mg	0%
Valine	0.046mg	1.279mg	0%
Histidine	0.016mg	0.683mg	0%