Whipped cream vs. Eggnog — In-Depth Nutrition Comparison
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Differences between whipped cream and eggnog
- Whipped cream has more fats and vitamin A, while eggnog has more vitamin B2, vitamin B12, choline, and selenium.
- Whipped cream's daily need coverage for saturated fat is 56% higher.
- Eggnog contains 5 times less fats than whipped cream. Whipped cream contains 22.22g of fats, while eggnog contains 4.19g.
- The amount of saturated fat in eggnog is lower.
The food types used in this comparison are Cream, whipped, cream topping, pressurized and Eggnog.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -85.2% |
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +28.7% |
| Contains more PotassiumPotassium | +12.2% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +30% |
| Contains more ZincZinc | +24.3% |
| Contains more PhosphorusPhosphorus | +22.5% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +218.6% |
| Contains more Vitamin EVitamin E | +204.8% |
| Contains more Vitamin KVitamin K | +533.3% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B2Vitamin B2 | +192.3% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B5Vitamin B5 | +36.7% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more Vitamin B12Vitamin B12 | +55.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 13.831g | 2.591g | 51% |
| Fats | 22.22g | 4.19g | 28% |
| Vitamin A | 188µg | 59µg | 14% |
| Monounsaturated fat | 6.418g | 1.302g | 13% |
| Vitamin B2 | 0.065mg | 0.19mg | 10% |
| Calories | 257kcal | 88kcal | 8% |
| Vitamin B12 | 0.29µg | 0.45µg | 7% |
| Cholesterol | 76mg | 59mg | 6% |
| Choline | 16.8mg | 52.2mg | 6% |
| Selenium | 1.4µg | 4.2µg | 5% |
| Vitamin D* | 16 IU | 49 IU | 4% |
| Vitamin D | 0.4µg | 1.2µg | 4% |
| Polyunsaturated fat | 0.825g | 0.198g | 4% |
| Protein | 3.2g | 4.55g | 3% |
| Calcium | 101mg | 130mg | 3% |
| Phosphorus | 89mg | 109mg | 3% |
| Vitamin E | 0.64mg | 0.21mg | 3% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Magnesium | 11mg | 19mg | 2% |
| Iron | 0.05mg | 0.2mg | 2% |
| Sodium | 8mg | 54mg | 2% |
| Vitamin B5 | 0.305mg | 0.417mg | 2% |
| Carbs | 12.49g | 8.05g | 1% |
| Potassium | 147mg | 165mg | 1% |
| Zinc | 0.37mg | 0.46mg | 1% |
| Vitamin B6 | 0.041mg | 0.05mg | 1% |
| Vitamin K | 1.9µg | 0.3µg | 1% |
| Folate | 3µg | 1µg | 1% |
| Protein per 100 calories | 1.2g | 5.2g | N/A |
| Calories per 10 g protein | 803kcal | 193kcal | N/A |
| Weight per 100 calories | 39g | 114g | N/A |
| Unsaturated / Saturated Fat ratio | 0.52 | 0.58 | N/A |
| Net carbs | 12.49g | 8.05g | N/A |
| Sugar | 8g | 8.05g | N/A |
| Copper | 0.01mg | 0.013mg | 0% |
| Manganese | 0.001mg | 0.005mg | 0% |
| Vitamin B1 | 0.037mg | 0.034mg | 0% |
| Vitamin B3 | 0.07mg | 0.105mg | 0% |
| Tryptophan | 0.045mg | 0.085mg | 0% |
| Threonine | 0.144mg | 0.201mg | 0% |
| Isoleucine | 0.194mg | 0.237mg | 0% |
| Leucine | 0.313mg | 0.383mg | 0% |
| Lysine | 0.254mg | 0.257mg | 0% |
| Methionine | 0.08mg | 0.12mg | 0% |
| Phenylalanine | 0.154mg | 0.225mg | 0% |
| Valine | 0.214mg | 0.289mg | 0% |
| Histidine | 0.087mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more FatsFats | +430.3% |
| Contains more CarbsCarbs | +55.2% |
| Contains more ProteinProtein | +42.2% |
| Contains more WaterWater | +34.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains more Mono. FatMonounsaturated fat | +392.9% |
| Contains more Poly. FatPolyunsaturated fat | +316.7% |
| Contains less Sat. FatSaturated fat | -81.3% |
