Chocolate milk vs. Milkshake — In-Depth Nutrition Comparison
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Summary of differences between chocolate milk and milkshake
- The amount of vitamin B12 in milkshake is higher than in chocolate milk.
- The amount of sugar in chocolate milk is lower.
- Milkshake has a lower glycemic index. The glycemic index of milkshake is 27, while the glycemic index of chocolate milk is 45.
These are the specific foods used in this comparison Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Milk shakes, thick vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +140% |
| Contains more CopperCopper | +27.5% |
| Contains less SodiumSodium | -36.8% |
| Contains more ManganeseManganese | +450% |
| Contains more CalciumCalcium | +30.4% |
| Contains more PhosphorusPhosphorus | +13.9% |
| Contains more SeleniumSelenium | +21.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +18.9% |
| Contains more Vitamin B2Vitamin B2 | +20.4% |
| Contains more Vitamin B3Vitamin B3 | +16.8% |
| Contains more Vitamin B5Vitamin B5 | +24.7% |
| Contains more Vitamin B12Vitamin B12 | +57.6% |
| Contains more FolateFolate | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
| Contains more FatsFats | +11.9% |
| Contains more ProteinProtein | +21.8% |
| Contains more CarbsCarbs | +71.7% |
| Contains more OtherOther | +13.8% |
~equal in
Water
~74.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +13.1% |
| Contains less Sat. FatSaturated fat | -10.4% |
~equal in
Polyunsaturated fat
~0.113g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.33µg | 0.52µg | 8% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin B2 | 0.162mg | 0.195mg | 3% |
| Calcium | 112mg | 146mg | 3% |
| Manganese | 0.077mg | 0.014mg | 3% |
| Phosphorus | 101mg | 115mg | 2% |
| Iron | 0.24mg | 0.1mg | 2% |
| Copper | 0.065mg | 0.051mg | 2% |
| Carbs | 10.34g | 17.75g | 2% |
| Sodium | 60mg | 95mg | 2% |
| Vitamin D | 1.3µg | 1.2µg | 1% |
| Calories | 83kcal | 112kcal | 1% |
| Protein | 3.17g | 3.86g | 1% |
| Vitamin B5 | 0.295mg | 0.368mg | 1% |
| Folate | 5µg | 7µg | 1% |
| Saturated fat | 2.104g | 1.886g | 1% |
| Vitamin B1 | 0.037mg | 0.03mg | 1% |
| Selenium | 1.9µg | 2.3µg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Fats | 3.39g | 3.03g | 1% |
| Net carbs | 9.54g | 17.75g | N/A |
| Cholesterol | 12mg | 12mg | 0% |
| Vitamin D | 51IU | 48IU | 0% |
| Magnesium | 13mg | 12mg | 0% |
| Potassium | 167mg | 183mg | 0% |
| Sugar | 9.54g | 17.75g | N/A |
| Zinc | 0.41mg | 0.39mg | 0% |
| Vitamin A | 27µg | 25µg | 0% |
| Vitamin E | 0.07mg | 0.05mg | 0% |
| Vitamin B3 | 0.125mg | 0.146mg | 0% |
| Vitamin B6 | 0.04mg | 0.042mg | 0% |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Choline | 17mg | 14.3mg | 0% |
| Monounsaturated fat | 0.99g | 0.875g | 0% |
| Polyunsaturated fat | 0.124g | 0.113g | 0% |
| Tryptophan | 0.041mg | 0.054mg | 0% |
| Threonine | 0.135mg | 0.174mg | 0% |
| Isoleucine | 0.164mg | 0.234mg | 0% |
| Leucine | 0.3mg | 0.378mg | 0% |
| Lysine | 0.265mg | 0.306mg | 0% |
| Methionine | 0.083mg | 0.097mg | 0% |
| Phenylalanine | 0.164mg | 0.186mg | 0% |
| Valine | 0.208mg | 0.258mg | 0% |
| Histidine | 0.096mg | 0.105mg | 0% |
| Caffeine | 1mg | 0mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
15%
Minerals Daily Need Coverage Score
17%
18%
Comparison summary
Which food is lower in Saturated fat?
Milkshake is lower in Saturated fat (difference - 0.218g)
Which food is lower in glycemic index?
Milkshake is lower in glycemic index (difference - 18)
Which food is cheaper?
Milkshake is cheaper (difference - $1.6)
Which food is lower in Sugar?
Chocolate milk is lower in Sugar (difference - 8.21g)
Which food contains less Sodium?
Chocolate milk contains less Sodium (difference - 35mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (12 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.