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  6. Chocolate milk vs. Milkshake

Chocolate milk vs. Milkshake — In-Depth Nutrition Comparison

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Summary of differences between chocolate milk and milkshake

  • The amount of vitamin B12 in milkshake is higher than in chocolate milk.
  • The amount of sugar in chocolate milk is lower.
  • Milkshake has a lower glycemic index. The glycemic index of milkshake is 27, while the glycemic index of chocolate milk is 45.

These are the specific foods used in this comparison Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Milk shakes, thick vanilla.

Infographic

Chocolate milk vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more IronIron +140%
Contains more CopperCopper +27.5%
Contains less SodiumSodium -36.8%
Contains more ManganeseManganese +450%
Contains more CalciumCalcium +30.4%
Contains more PhosphorusPhosphorus +13.9%
Contains more SeleniumSelenium +21.1%
~equal in Magnesium ~12mg
~equal in Potassium ~183mg
~equal in Zinc ~0.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +18.9%
Contains more Vitamin B2Vitamin B2 +20.4%
Contains more Vitamin B3Vitamin B3 +16.8%
Contains more Vitamin B5Vitamin B5 +24.7%
Contains more Vitamin B12Vitamin B12 +57.6%
Contains more FolateFolate +40%
~equal in Vitamin A ~25µg
~equal in Vitamin D ~1.2µg
~equal in Vitamin B6 ~0.042mg

All nutrients comparison - raw data values

Nutrient Chocolate milk Milkshake DV% diff.
Vitamin B12 0.33µg 0.52µg 8%
Fiber 0.8g 0g 3%
Vitamin B2 0.162mg 0.195mg 3%
Calcium 112mg 146mg 3%
Manganese 0.077mg 0.014mg 3%
Phosphorus 101mg 115mg 2%
Iron 0.24mg 0.1mg 2%
Copper 0.065mg 0.051mg 2%
Carbs 10.34g 17.75g 2%
Sodium 60mg 95mg 2%
Vitamin D 1.3µg 1.2µg 1%
Calories 83kcal 112kcal 1%
Protein 3.17g 3.86g 1%
Vitamin B5 0.295mg 0.368mg 1%
Folate 5µg 7µg 1%
Saturated fat 2.104g 1.886g 1%
Vitamin B1 0.037mg 0.03mg 1%
Selenium 1.9µg 2.3µg 1%
Vitamin C 0.9mg 0mg 1%
Fats 3.39g 3.03g 1%
Net carbs 9.54g 17.75g N/A
Cholesterol 12mg 12mg 0%
Vitamin D 51IU 48IU 0%
Magnesium 13mg 12mg 0%
Potassium 167mg 183mg 0%
Sugar 9.54g 17.75g N/A
Zinc 0.41mg 0.39mg 0%
Vitamin A 27µg 25µg 0%
Vitamin E 0.07mg 0.05mg 0%
Vitamin B3 0.125mg 0.146mg 0%
Vitamin B6 0.04mg 0.042mg 0%
Vitamin K 0.3µg 0.2µg 0%
Choline 17mg 14.3mg 0%
Monounsaturated fat 0.99g 0.875g 0%
Polyunsaturated fat 0.124g 0.113g 0%
Tryptophan 0.041mg 0.054mg 0%
Threonine 0.135mg 0.174mg 0%
Isoleucine 0.164mg 0.234mg 0%
Leucine 0.3mg 0.378mg 0%
Lysine 0.265mg 0.306mg 0%
Methionine 0.083mg 0.097mg 0%
Phenylalanine 0.164mg 0.186mg 0%
Valine 0.208mg 0.258mg 0%
Histidine 0.096mg 0.105mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more FatsFats +11.9%
Contains more ProteinProtein +21.8%
Contains more CarbsCarbs +71.7%
Contains more OtherOther +13.8%
~equal in Water ~74.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +13.1%
Contains less Sat. FatSaturated fat -10.4%
~equal in Polyunsaturated fat ~0.113g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.