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Whipped cream vs. Ice cream — In-Depth Nutrition Comparison

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How are whipped cream and ice cream different?

  • Whipped cream is higher in vitamin A and monounsaturated fat; however, ice cream is richer in vitamin B2 and vitamin B5.
  • Daily need coverage for saturated fat for whipped cream is 35% higher.
  • Whipped cream contains 2 times more monounsaturated fat than ice cream. While whipped cream contains 6.418g of monounsaturated fat, ice cream contains only 2.969g.
  • Ice cream has less saturated fat.

Cream, whipped, cream topping, pressurized and Ice creams, vanilla are the varieties used in this article.

Infographic

Whipped cream vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains less SodiumSodium -90%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +26.7%
Contains more PotassiumPotassium +35.4%
Contains more IronIron +80%
Contains more CopperCopper +130%
Contains more ZincZinc +86.5%
Contains more PhosphorusPhosphorus +18%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 63% 13% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 3% 39% 6% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin AVitamin A +59.3%
Contains more Vitamin EVitamin E +113.3%
Contains more Vitamin KVitamin K +533.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +10.8%
Contains more Vitamin B2Vitamin B2 +269.2%
Contains more Vitamin B3Vitamin B3 +65.7%
Contains more Vitamin B5Vitamin B5 +90.5%
Contains more Vitamin B6Vitamin B6 +17.1%
Contains more Vitamin B12Vitamin B12 +34.5%
Contains more FolateFolate +66.7%

All nutrients comparison - raw data values

Nutrient Whipped cream Ice cream DV% diff.
Saturated fat 13.831g 6.79g 32%
Fats 22.22g 11g 17%
Vitamin B2 0.065mg 0.24mg 13%
Cholesterol 76mg 44mg 11%
Monounsaturated fat 6.418g 2.969g 9%
Vitamin A 188µg 118µg 8%
Vitamin B5 0.305mg 0.581mg 6%
Carbs 12.49g 23.6g 4%
Vitamin B12 0.29µg 0.39µg 4%
Calories 257kcal 207kcal 3%
Calcium 101mg 128mg 3%
Fiber 0g 0.7g 3%
Zinc 0.37mg 0.69mg 3%
Sodium 8mg 80mg 3%
Potassium 147mg 199mg 2%
Phosphorus 89mg 105mg 2%
Vitamin E 0.64mg 0.3mg 2%
Choline 16.8mg 26mg 2%
Polyunsaturated fat 0.825g 0.452g 2%
Protein 3.2g 3.5g 1%
Vitamin C 0mg 0.6mg 1%
Vitamin D* 16 IU 8 IU 1%
Vitamin D 0.4µg 0.2µg 1%
Magnesium 11mg 14mg 1%
Iron 0.05mg 0.09mg 1%
Copper 0.01mg 0.023mg 1%
Selenium 1.4µg 1.8µg 1%
Vitamin B6 0.041mg 0.048mg 1%
Vitamin K 1.9µg 0.3µg 1%
Folate 3µg 5µg 1%
Protein per 100 calories 1.2g 1.7g N/A
Calories per 10 g protein 803kcal 591kcal N/A
Weight per 100 calories 39g 48g N/A
Unsaturated / Saturated Fat ratio 0.52 0.5 N/A
Net carbs 12.49g 22.9g N/A
Sugar 8g 21.22g N/A
Manganese 0.001mg 0.008mg 0%
Vitamin B1 0.037mg 0.041mg 0%
Vitamin B3 0.07mg 0.116mg 0%
Tryptophan 0.045mg 0.045mg 0%
Threonine 0.144mg 0.146mg 0%
Isoleucine 0.194mg 0.195mg 0%
Leucine 0.313mg 0.316mg 0%
Lysine 0.254mg 0.258mg 0%
Methionine 0.08mg 0.081mg 0%
Phenylalanine 0.154mg 0.157mg 0%
Valine 0.214mg 0.217mg 0%
Histidine 0.087mg 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more FatsFats +102%
Contains more CarbsCarbs +89%
Contains more OtherOther +18.4%
~equal in Protein ~3.5g
~equal in Water ~61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains more Mono. FatMonounsaturated fat +116.2%
Contains more Poly. FatPolyunsaturated fat +82.5%
Contains less Sat. FatSaturated fat -50.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.