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  6. Whipped cream vs. Sour cream

Whipped cream vs. Sour cream — In-Depth Nutrition Comparison

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Important differences between whipped cream and sour cream

  • Whipped cream has more fats, vitamin A, and monounsaturated fat; however, sour cream has more vitamin B2 and protein.
  • Whipped cream's daily need coverage for saturated fat is 26% more.
  • Whipped cream has 2 times more cholesterol than sour cream. Whipped cream has 76mg of cholesterol, while sour cream has 35mg.

The food varieties used in the comparison are Cream, whipped, cream topping, pressurized and Sour cream, reduced fat.

Infographic

Whipped cream vs Sour cream infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 42% 19% 2.3% 3.3% 7.4% 36% 9.1% 0% 22%
Contains more ZincZinc +37%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +39.6%
Contains more PotassiumPotassium +43.5%
Contains more IronIron +20%
Contains more SeleniumSelenium +192.9%
~equal in Magnesium ~11mg
~equal in Copper ~0.01mg
~equal in Phosphorus ~85mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 63% 13% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 4.5% 40% 8% 10% 55% 1.3% 0% 4.6% 38% 1.8% 8.3%
Contains more Vitamin DVitamin D +33.3%
Contains more Vitamin AVitamin A +58%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +105%
Contains more Vitamin KVitamin K +171.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +269.2%
Contains more FolateFolate +266.7%
~equal in Vitamin B1 ~0.04mg
~equal in Vitamin B3 ~0.07mg
~equal in Vitamin B12 ~0.3µg

All nutrients comparison - raw data values

Nutrient Whipped cream Sour cream DV% diff.
Saturated fat 13.831g 8.7g 23%
Cholesterol 76mg 35mg 14%
Vitamin B2 0.065mg 0.24mg 13%
Fats 22.22g 14.1g 12%
Protein 3.2g 7g 8%
Vitamin A 188µg 119µg 8%
Vitamin B5 0.305mg 6%
Monounsaturated fat 6.418g 4.1g 6%
Selenium 1.4µg 4.1µg 5%
Calories 257kcal 181kcal 4%
Calcium 101mg 141mg 4%
Sodium 8mg 70mg 3%
Carbs 12.49g 7g 2%
Potassium 147mg 211mg 2%
Vitamin E 0.64mg 0.4mg 2%
Vitamin B6 0.041mg 0.02mg 2%
Folate 3µg 11µg 2%
Polyunsaturated fat 0.825g 0.5g 2%
Vitamin C 0mg 0.9mg 1%
Vitamin D* 16 IU 10 IU 1%
Vitamin D 0.4µg 0.3µg 1%
Zinc 0.37mg 0.27mg 1%
Phosphorus 89mg 85mg 1%
Vitamin K 1.9µg 0.7µg 1%
Protein per 100 calories 1.2g 3.9g N/A
Calories per 10 g protein 803kcal 259kcal N/A
Weight per 100 calories 39g 55g N/A
Unsaturated / Saturated Fat ratio 0.52 0.53 N/A
Net carbs 12.49g 7g N/A
Magnesium 11mg 11mg 0%
Iron 0.05mg 0.06mg 0%
Sugar 8g 0.3g N/A
Copper 0.01mg 0.01mg 0%
Manganese 0.001mg 0%
Vitamin B1 0.037mg 0.04mg 0%
Vitamin B3 0.07mg 0.07mg 0%
Vitamin B12 0.29µg 0.3µg 0%
Choline 16.8mg 19.2mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
Contains more FatsFats +57.6%
Contains more CarbsCarbs +78.4%
Contains more ProteinProtein +118.8%
Contains more WaterWater +15.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
65% 31% 4%
Saturated fat: Sat. Fat 8.7 g
Monounsaturated fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +56.5%
Contains more Poly. FatPolyunsaturated fat +65%
Contains less Sat. FatSaturated fat -37.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.