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  6. Whiskey sour vs. Apple juice

Whiskey sour vs. Apple juice — In-Depth Nutrition Comparison

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Significant differences between whiskey sour and apple juice

  • The amount of carbs, calcium, and copper in whiskey sour is higher than in apple juice.
  • Whiskey sour covers your daily carbs needs 29% more than apple juice.
  • Apple juice has 69 times less sodium than whiskey sour. Whiskey sour has 274mg of sodium, while apple juice has 4mg.

Specific food types used in this comparison are Beverages, Whiskey sour mix, powder and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.

Infographic

Whiskey sour vs Apple juice infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Contains more MagnesiumMagnesium +280%
Contains more CalciumCalcium +3300%
Contains more IronIron +225%
Contains more CopperCopper +983.3%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +85.7%
Contains more SeleniumSelenium +500%
Contains more PotassiumPotassium +431.6%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9% 0% 0.67% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 0% 0.2% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +22.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +320%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Whiskey sour Apple juice DV% diff.
Carbs 97.3g 11.3g 29%
Calcium 272mg 8mg 26%
Calories 383kcal 46kcal 17%
Copper 0.13mg 0.012mg 13%
Sodium 274mg 4mg 12%
Fructose 5.73g 7%
Magnesium 19mg 5mg 3%
Iron 0.39mg 0.12mg 3%
Manganese 0mg 0.074mg 3%
Vitamin C 2.7mg 0.9mg 2%
Potassium 19mg 101mg 2%
Protein 0.6g 0.1g 1%
Fiber 0g 0.2g 1%
Zinc 0.14mg 0.02mg 1%
Phosphorus 13mg 7mg 1%
Selenium 0.6µg 0.1µg 1%
Vitamin B1 0.005mg 0.021mg 1%
Vitamin B2 0mg 0.017mg 1%
Vitamin B6 0mg 0.018mg 1%
Weight per 100 calories 26g 217g N/A
Fats 0.1g 0.13g 0%
Net carbs 97.3g 11.1g N/A
Sugar 97.3g 9.62g N/A
Vitamin A 2µg 0µg 0%
Vitamin E 0.01mg 0%
Vitamin B3 0mg 0.073mg 0%
Vitamin B5 0.06mg 0.049mg 0%
Vitamin B12 0.01µg 0µg 0%
Choline 1.8mg 0%
Saturated fat 0.019g 0.022g 0%
Monounsaturated fat 0.006g 0.006g 0%
Polyunsaturated fat 0.037g 0.039g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Contains more ProteinProtein +500%
Contains more CarbsCarbs +761.1%
Contains more FatsFats +30%
Contains more WaterWater +14606.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 10% 60%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.037 g
33% 9% 58%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains less Sat. FatSaturated fat -13.6%
~equal in Monounsaturated fat ~0.006g
~equal in Polyunsaturated fat ~0.039g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients
  2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.