White bread vs. Pie crust — In-Depth Nutrition Comparison

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Differences between white bread and pie crust

White bread has more iron, vitamin B3, vitamin B1, manganese, calcium, and vitamin B5, while pie crust has more fats.
Pie crust's daily need coverage for fats is 43% higher.
Pie crust contains 2 times less calcium than white bread. White bread contains 144mg of calcium, while pie crust contains 61mg.
The amount of sodium in white bread is lower.

The food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Pie crust, standard-type, dry mix.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

White bread

Pie crust

Contains more MagnesiumMagnesium	+53.3%
Contains more CalciumCalcium	+136.1%
Contains more PotassiumPotassium	+96.9%
Contains more IronIron	+62.6%
Contains more CopperCopper	+34.7%
Contains more ZincZinc	+85%
Contains more PhosphorusPhosphorus	+14%
Contains less SodiumSodium	-34.9%
Contains more ManganeseManganese	+70.2%

~equal in Selenium ~22.9µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

White bread

Pie crust

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+36%
Contains more Vitamin B2Vitamin B2	+14.1%
Contains more Vitamin B3Vitamin B3	+75.3%
Contains more Vitamin B5Vitamin B5	+100%
Contains more Vitamin B6Vitamin B6	+35.9%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~104µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	3.33g	31.4g	43%
Monounsaturated fat	0.599g	17.887g	43%
Saturated fat	0.698g	7.974g	33%
Iron	3.61mg	2.22mg	17%
Polyunsaturated fat	1.602g	3.968g	16%
Starch	37.17g		15%
Calories	266kcal	518kcal	13%
Vitamin B3	4.78mg	2.727mg	13%
Vitamin B1	0.533mg	0.392mg	12%
Fiber	2.7g		11%
Sodium	490mg	753mg	11%
Manganese	0.536mg	0.315mg	10%
Omega-3 (ALA)	0.166g		10%
Calcium	144mg	61mg	8%
Vitamin B5	0.536mg	0.268mg	5%
Protein	8.85g	6.9g	4%
Copper	0.101mg	0.075mg	3%
Zinc	0.74mg	0.4mg	3%
Choline	14.6mg		3%
Fructose	2.43g		3%
Magnesium	23mg	15mg	2%
Potassium	126mg	64mg	2%
Phosphorus	98mg	86mg	2%
Selenium	22µg	22.9µg	2%
Vitamin B2	0.243mg	0.213mg	2%
Vitamin B6	0.087mg	0.064mg	2%
Folate	111µg	104µg	2%
Carbs	49.42g	52.1g	1%
Vitamin E	0.22mg		1%
Protein per 100 calories	3.3g	1.3g	N/A
Calories per 10 g protein	301kcal	751kcal	N/A
Weight per 100 calories	38g	19g	N/A
Unsaturated / Saturated Fat ratio	3.2	2.7	N/A
Net carbs	46.72g	52.1g	N/A
Sugar	5.67g		N/A
Vitamin K	0.2µg		0%
Trans fat	0.027g		N/A
Tryptophan		0.08mg	0%
Threonine		0.184mg	0%
Isoleucine		0.255mg	0%
Leucine		0.476mg	0%
Lysine		0.133mg	0%
Methionine		0.121mg	0%
Phenylalanine		0.339mg	0%
Valine		0.289mg	0%
Histidine		0.146mg	0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-6 (Eicosadienoic acid)	0.002g		N/A